tag:blogger.com,1999:blog-3043712797090826462024-02-19T09:16:54.472-08:00SugarRunnerSugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-304371279709082646.post-16221744417589433122013-10-10T02:11:00.000-07:002013-10-10T02:17:23.089-07:00Retro Bikes<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">As part of my new way of exercise on how to conquer my diabetes i am including "biking" here in my running blog.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Last month, Sept. 29,2013 Pinoy Retrobikes member's gathered together to celebrate the 2nd anniversary of the group. It was held in U.P. infront of Palma hall. It was a show-off of a vintage bikes of all different kinds like road bikes, track bikes, mini velos, cruisers, and mountain bikes. Bike enthusiasts</span><span style="font-family: 'Lucida Grande', Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"> </span><span style="line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif;">and m</span></span><span style="font-family: Arial, Helvetica, sans-serif;">embers shared each other on how to keep and preserve rare precious and odd parts not sold in our local bike store.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I should note that I am a complete novice to bike maintenance, vintage bikes in general, and anything much more involved that just hopping on a bike and going, for my main reason only is to conquer my diabetes. But that's maybe what intimidate some about owning a vintage bike- that it may require some keen know-how or involved understanding of how to fix old bikes.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If you're determined to ride and have a bike- any bike- that is reasonable fit, you should be able to hop on and go. And sometimes the bike you least expected to fall in love with might just end up stealing your heart.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Happy riding!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB81DmFy5IhDBaG_UgFbDfPAYc9a8ze4ETOAF1P732po7_fpWPdcLAFxpVT2hwfkUmLlrPZ3PeTTLActUmCe_7b-HKxw4E-txqR-OqGI4juvvvH9-vxzsblTa57mvRrVYZzOxJGYNBbVo/s1600/100_0344+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB81DmFy5IhDBaG_UgFbDfPAYc9a8ze4ETOAF1P732po7_fpWPdcLAFxpVT2hwfkUmLlrPZ3PeTTLActUmCe_7b-HKxw4E-txqR-OqGI4juvvvH9-vxzsblTa57mvRrVYZzOxJGYNBbVo/s320/100_0344+copy.jpg" width="320" /></a></div>
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SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-31837977740221366552012-10-25T04:52:00.000-07:002012-10-25T04:52:00.739-07:00Condura Skyway Marathon 2013 - Teaser<div class="separator" style="clear: both; text-align: center;">
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I know it's too early to talk about Condura Skyway Marathon 2013. But i can't wait for that day which I still remember my first half-marathon which happened at Condura Skyway Marathon2011. It's a cause run for the dolphin then. Now it's a run for the mangroves and it will be held on Feb. 3, 2013.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid12jPyvVUKTu-G0NqnOwQ8YD4qaiL2C7KmRkqQx4VFvFb7PZlpk81p4HHuxvtvc3EkwTpwYZz-dPdEujyoQesA4T8O6TiUdcLCO-nLYRfndTjZRK7Q7AdQSiD1ssucfSNiz3uiRYSOQ8/s1600/condura+2013+logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid12jPyvVUKTu-G0NqnOwQ8YD4qaiL2C7KmRkqQx4VFvFb7PZlpk81p4HHuxvtvc3EkwTpwYZz-dPdEujyoQesA4T8O6TiUdcLCO-nLYRfndTjZRK7Q7AdQSiD1ssucfSNiz3uiRYSOQ8/s400/condura+2013+logo.jpg" width="400" /></a></div>
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This is the Official Logo of the CSM 2013</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEcInlqbcnhN2SfAKzeA4V98gJTEdajKw8zGi5KneeYPiIYwCQ5WknH1G-e-hXef4OO7JGntiWs0qut2LMhF99vwLDZRxcoFrEPiULSIiSTL0kMbJ4V2tNdTu_HwyrPFSR226Y-M5NCmk/s1600/medal2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEcInlqbcnhN2SfAKzeA4V98gJTEdajKw8zGi5KneeYPiIYwCQ5WknH1G-e-hXef4OO7JGntiWs0qut2LMhF99vwLDZRxcoFrEPiULSIiSTL0kMbJ4V2tNdTu_HwyrPFSR226Y-M5NCmk/s400/medal2013.jpg" width="200" /></a></div>
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and this is the finisher's medal.</div>
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I definitely say that my whole Condura experience last 2011 was vastly different from my other run and more fun and inspiring!</div>
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<span style="font-family: inherit;"><span style="line-height: 18px;">Thanks to the Condura organizers for the good online registration, clean and comprehensive website, race kit which included safety tips and chocolates, a runner's e-handbook, attractive and high quality dri-fit shirt, wave start system, ample hydration, sponges and food, high quality medal, and personalized finisher's certificates. </span></span></div>
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So get ready for another anticipated running event. </div>
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Here are some memorable pictures of my past CSM 2011.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQIv16-h-yvrjpafOTmH3FrlA9_xyWjbxrDzJC5Hm1niZpObpMSqQW_bVQ_nsew6VhHpHgN-DYaO1dD26soj9KAfmXRzS2V5Ve16AOIxco1yYAGHiOJEXUaHTqFMRTt6TnUXs77DPBYdY/s1600/condura+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQIv16-h-yvrjpafOTmH3FrlA9_xyWjbxrDzJC5Hm1niZpObpMSqQW_bVQ_nsew6VhHpHgN-DYaO1dD26soj9KAfmXRzS2V5Ve16AOIxco1yYAGHiOJEXUaHTqFMRTt6TnUXs77DPBYdY/s400/condura+1.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjZ25GqvLALpWvC_XJbt0p8-ZD0tGzRBuPYSNbJu_igxj5zh5WaUb5cUq-9k33OwGsz428VQxSGN5SKTcztWZtmQJjQWLNfguuUjv0ldS6ollVlG-ven_eNQbVwvgZs6Hk1jSJHd3u0yM/s1600/me+and+donna.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjZ25GqvLALpWvC_XJbt0p8-ZD0tGzRBuPYSNbJu_igxj5zh5WaUb5cUq-9k33OwGsz428VQxSGN5SKTcztWZtmQJjQWLNfguuUjv0ldS6ollVlG-ven_eNQbVwvgZs6Hk1jSJHd3u0yM/s400/me+and+donna.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJxWHwQb3NLC0K1S6jnq3sLegOzk4k3zsy4WJFBIbHC6sBxVhHjryDWEE6LHHFbbR5BDz2JzFPlT3iHQCVKE4gFCrbCWjK3RSj_KX149mZD9KXaSPFLKsCs9hEGHegh4b1sZaJ3J_cFaU/s1600/me+at+condura.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJxWHwQb3NLC0K1S6jnq3sLegOzk4k3zsy4WJFBIbHC6sBxVhHjryDWEE6LHHFbbR5BDz2JzFPlT3iHQCVKE4gFCrbCWjK3RSj_KX149mZD9KXaSPFLKsCs9hEGHegh4b1sZaJ3J_cFaU/s400/me+at+condura.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2l4VTA7uck3Eyh2VJe8CaBufXvGUdADZcIKZ0DPsysT238QF4cUI2KlgYK_1gHPpDMvbt76ZGRQxaUN1CHGcpYEfD8mXouEm8TolSdnMB2cpCw49gH6bGYQ2V61-K20TJawtq-jceA9E/s1600/condura+medal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2l4VTA7uck3Eyh2VJe8CaBufXvGUdADZcIKZ0DPsysT238QF4cUI2KlgYK_1gHPpDMvbt76ZGRQxaUN1CHGcpYEfD8mXouEm8TolSdnMB2cpCw49gH6bGYQ2V61-K20TJawtq-jceA9E/s400/condura+medal.jpg" width="400" /></a></div>
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<br />SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-55427669740648379972012-10-24T03:29:00.001-07:002012-10-24T16:04:30.995-07:00New Balance Power Run 2012<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: #274e13;"><span style="font-family: Georgia, serif; font-size: 13px; line-height: 20.78333282470703px; text-align: left;">Get ready for yet another anticipated running event of the year, the New Balance Power Run 2012 is already scheduled on November 11, 2012, so get ready and save this event date into your calendar. I registered 5k here and below is my dri-fit shirt, race bib, </span><span style="font-family: Georgia, serif; font-size: 13px; line-height: 20.766666412353516px; text-align: left;">and</span><span style="font-family: Georgia, serif; font-size: 13px; line-height: 20.78333282470703px; text-align: left;"> 5k route.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7FozqixKBPQkqNgQubJh9FrJ2e6jYo2MzkyYFdvNQ2FCFBfDqOeiLFmqM6L86Vb-w0A7gAfG4_hAC8Qj4vOgfL6jFjMfhqSA1l4OjnGFXT7WeZebITAoe-in0OONDaK8akPSeRRVnciE/s1600/DSC_0001web.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7FozqixKBPQkqNgQubJh9FrJ2e6jYo2MzkyYFdvNQ2FCFBfDqOeiLFmqM6L86Vb-w0A7gAfG4_hAC8Qj4vOgfL6jFjMfhqSA1l4OjnGFXT7WeZebITAoe-in0OONDaK8akPSeRRVnciE/s400/DSC_0001web.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkbckan4R_OpF53MYQrJTL4FVZixXwbP5Qm4uKBAu7kOhBjJFbHFnMwWec-rYDnhpG-m8LlOxYYgossYgakFyJXlghLY6GKTeYxcmx0VhvdoT1fbdC8U3Wie05o4iM1mZbeY6PmQMSx_I/s1600/5k+route.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkbckan4R_OpF53MYQrJTL4FVZixXwbP5Qm4uKBAu7kOhBjJFbHFnMwWec-rYDnhpG-m8LlOxYYgossYgakFyJXlghLY6GKTeYxcmx0VhvdoT1fbdC8U3Wie05o4iM1mZbeY6PmQMSx_I/s400/5k+route.jpg" width="400" /></a></div>
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<br />SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com1tag:blogger.com,1999:blog-304371279709082646.post-88286381680431061152012-10-10T04:31:00.003-07:002012-10-24T16:03:58.289-07:00<span style="font-family: lucida grande, tahoma, verdana, arial, sans-serif;"><span style="background-color: #274e13; line-height: 18px;">Yeheey! i won a 10k kits....... this will be my first comeback run since "Hyundai Run".</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigiPwr3HDp8yXRWbMybmcHZdiLPqqVecSJN845UqWLmYpQfB6kcUG49W7Kz3G_yigSbd4GSX3Elx67MKHOsT9EVcoxO59SuSC-g6S6l1xSLyZURzmgkMfUtm5AbDG2zcyzVNNh6FXqw0g/s1600/brave+mudders.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigiPwr3HDp8yXRWbMybmcHZdiLPqqVecSJN845UqWLmYpQfB6kcUG49W7Kz3G_yigSbd4GSX3Elx67MKHOsT9EVcoxO59SuSC-g6S6l1xSLyZURzmgkMfUtm5AbDG2zcyzVNNh6FXqw0g/s320/brave+mudders.jpg" width="247" /></a></div>
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<span style="background-color: #274e13;"><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">H</span><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">ere are the five winners of the 10k kits that we're giving away for “Brave Mudders”, happening this coming October 21, 2012 @ Nuvali Laguna.</span></span><br />
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<span style="background-color: #274e13; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">1. Mario Zaldy Mayrena </span><br />
<span style="background-color: #274e13; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">2. Jonah May Trapal</span><br />
<span style="background-color: #274e13; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">3. Paul Fabella</span><br />
<span style="background-color: #274e13; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">4. Ran Dy</span><br />
<span style="background-color: #274e13; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;">5. Mary Grace Dig</span><br />
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<span style="background-color: #274e13;">(Check this link for further details about the event:<a href="https://www.facebook.com/photo.php?fbid=10151239333315903&set=a.10150272768090903.372840.346006330902&type=3&theater" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">https://www.facebook.com/<wbr></wbr><span class="word_break" style="display: inline-block;"></span>photo.php?fbid=1015123933331590<wbr></wbr><span class="word_break" style="display: inline-block;"></span>3&set=a.10150272768090903.3728<wbr></wbr><span class="word_break" style="display: inline-block;"></span>40.346006330902&type=3&theater</a><span style="color: #333333;">)</span></span><br />
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<span style="background-color: #274e13;">Winners will receive individual messages on how to claim the prizes.</span><br />
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<span style="background-color: #274e13;">CONGRATULATIONS!</span><br />
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<span style="background-color: #274e13;">My singlet and race bib.</span><br />
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SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-38998800761311947662011-04-13T01:36:00.000-07:002011-04-13T08:19:19.846-07:00Hyundai Accent FREE Run – April 2, 2011<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
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<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><span style="font-family: Arial, sans-serif;">Almost forgot to publish my blog in Hyundai Accent free-run which was truly a great free fun-run with an enormous crowd gathered in the historic Quirino Grandstand. According to the report that it reaches 24,000 runners joined in this marvelous event.<o:p></o:p></span></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH5DXrtcahqP_fLrENC_ktmELzM6EsmSNkUOKhsjjW5OBnT22dmpcG0h2Rro5P_r0nD2OY-cXAHR6ywR320BZ6hT8oqcWTmOiyg4-nMi4OmnQdtaF9auDgwaXbCbEX8_jh9he8ixk5lmM/s1600/sugarrunner+-+hyundai+free+run.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH5DXrtcahqP_fLrENC_ktmELzM6EsmSNkUOKhsjjW5OBnT22dmpcG0h2Rro5P_r0nD2OY-cXAHR6ywR320BZ6hT8oqcWTmOiyg4-nMi4OmnQdtaF9auDgwaXbCbEX8_jh9he8ixk5lmM/s400/sugarrunner+-+hyundai+free+run.jpg" width="400" /></a></div><div class="MsoNormal" style="font-family: Arial, Helvetica, sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><br />
</div><div class="MsoNormal" style="font-family: Arial, Helvetica, sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: Arial, sans-serif;"><o:p> </o:p></span><span class="Apple-style-span" style="font-family: Arial, sans-serif;">I belong to wave B and wore my nike compression short and nike cap but preferred to stick to my friends in wave C. The starting line was in Bahay Pambata across Kalaw st. U-turn for 10k was in Edsa and finish line in Quirino Granstand.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN-Xz_A3uCZQSdJFvQceoK1NfdxO7jRgrbWq3PduKXQPVewjir_g1GJRZq6DXRgZjVxZ59ypRK-8AMFVDkbiVXeGuK9avx92MhHZ9Ut9GpTZ1r93TsdTjb-Zr1EHrm54FOBu_pd6cUAQc/s1600/Hyundai+Fun-Run-2011.JPG" imageanchor="1" style="font-family: Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN-Xz_A3uCZQSdJFvQceoK1NfdxO7jRgrbWq3PduKXQPVewjir_g1GJRZq6DXRgZjVxZ59ypRK-8AMFVDkbiVXeGuK9avx92MhHZ9Ut9GpTZ1r93TsdTjb-Zr1EHrm54FOBu_pd6cUAQc/s400/Hyundai+Fun-Run-2011.JPG" width="400" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Arial, Helvetica, sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"><v:shape id="Picture_x0020_3" o:spid="_x0000_i1026" style="height: 141.75pt; mso-wrap-style: square; visibility: visible; width: 212.25pt;" type="#_x0000_t75"> <v:imagedata o:title="Hyundai-Fun-Run-2011" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtmlclip1\01\clip_image003.jpg"> </v:imagedata></v:shape></span><span style="font-family: Arial, sans-serif; font-size: 10pt;"> <v:shape id="Picture_x0020_4" o:spid="_x0000_i1025" style="height: 141.75pt; mso-wrap-style: square; visibility: visible; width: 212.25pt;" type="#_x0000_t75"><v:imagedata o:title="Hyundai-Fun-Run-2011-MM (1343)" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtmlclip1\01\clip_image004.jpg"></v:imagedata></v:shape><o:p></o:p></span><span class="Apple-style-span" style="font-family: Arial, sans-serif;">Along Roxas Blvd. you could see a green marshals filing at the center of the boulevard and ample personalized bottled water in the hydration stations. You could also see the presence of PNP personnel, enough ambulance and medics.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2LphMNQQgshXggrLykZLY1PSmi9KrxNsokbIyKwSWBAmeWNa9phbHagVIaaQ1d5ngne0gkKrW_hyphenhyphenD_dLv-NBHAokwC9gZA7o41mD3HWjhBUZKQuI_w_jDdyQuk2Q_bB18auRlIezpfks/s1600/Hyundai-Fun-Run-2011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2LphMNQQgshXggrLykZLY1PSmi9KrxNsokbIyKwSWBAmeWNa9phbHagVIaaQ1d5ngne0gkKrW_hyphenhyphenD_dLv-NBHAokwC9gZA7o41mD3HWjhBUZKQuI_w_jDdyQuk2Q_bB18auRlIezpfks/s400/Hyundai-Fun-Run-2011.JPG" width="400" /></a></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
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</div><div class="MsoNormal" style="font-family: Arial, Helvetica, sans-serif; line-height: normal; margin-bottom: 0.0001pt;"> </div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhE2KaxHgY8k8KJE7tu_3NAlhwbHHoRI8_ecI0JxTuh1zy75B1Hhz0esBwcknn88cxLHiC443WtqhuHWHGtPvR8IdQFpIm0BzMvce66tacZ-xSEGU8mqqJySrHRtPmvTxrGIBPMRhkhec/s1600/Hyundai-Fun-Run-2011-MM+%25281343%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhE2KaxHgY8k8KJE7tu_3NAlhwbHHoRI8_ecI0JxTuh1zy75B1Hhz0esBwcknn88cxLHiC443WtqhuHWHGtPvR8IdQFpIm0BzMvce66tacZ-xSEGU8mqqJySrHRtPmvTxrGIBPMRhkhec/s400/Hyundai-Fun-Run-2011-MM+%25281343%2529.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;">Truly a clean and very organized run!</span></div><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><br />
</span>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com1tag:blogger.com,1999:blog-304371279709082646.post-42818629224522272302011-03-29T23:12:00.000-07:002011-03-29T23:12:57.070-07:00<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Yeheey!!! I just got my wish, a 2 nike compression short from my wonderful and very generous sister Ate Tess. Plus she gave me a nike cap and 6 pair of nike socks, Wow! What a good presence. Thank you Ate Tess for your unstopping support.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">When i started running i saw mostly in a man wearing compression shorts. I ask myself what’s in a compression shorts. Why most runners want to wear it? <o:p></o:p></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0cm;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">According to Wikipedia “<b><u>Compression shorts</u></b><b>”</b><span class="apple-converted-space"> </span>are<span class="apple-converted-space" style="color: black;"> </span><a href="http://en.wikipedia.org/wiki/Underwear" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial;" title="Underwear"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: #3d85c6;">undergarments</span></span></a><span class="apple-converted-space" style="color: black;"> </span>usually worn by athletes. They are<span class="apple-converted-space"> </span><a href="http://en.wikipedia.org/wiki/Form-fitting_garment" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial;" title="Form-fitting garment"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: #3d85c6;">form-fitting garments</span></span></a><span class="apple-converted-space"> </span>and when worn cover the athlete's waist to mid or lower thigh. These garments are often made from a<span class="apple-converted-space" style="color: black;"> </span><a href="http://en.wikipedia.org/wiki/Spandex" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial;"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: #3d85c6;">spandex</span></span></a>-type material, similar to<span class="apple-converted-space"> </span><span class="Apple-style-span" style="color: #3d85c6;"><a href="http://en.wikipedia.org/wiki/Cycling_shorts" style="background-attachment: initial; background-clip: initial; background-color: initial; background-origin: initial;"><span style="text-decoration: none;"><span class="Apple-style-span" style="color: #3d85c6;">cycling shorts</span></span></a>.</span><o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0cm;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0cm;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The main benefits of compression shorts are:<o:p></o:p></span></div><ul style="margin-top: 0cm;" type="disc"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPKNgL_2FasdJ6hIjCI58nxhIboVb2xvswD-KfNPHnHbBbfryEW5GEpoxpNWyB9h776kfLz46PU5m3HW6498hiSuIHt9-FfGNBWPWApzAr8KhB___sYgQ-WNoIqzRxHsSJgiK2yazRMe4/s1600/nike+compression+short.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPKNgL_2FasdJ6hIjCI58nxhIboVb2xvswD-KfNPHnHbBbfryEW5GEpoxpNWyB9h776kfLz46PU5m3HW6498hiSuIHt9-FfGNBWPWApzAr8KhB___sYgQ-WNoIqzRxHsSJgiK2yazRMe4/s200/nike+compression+short.jpg" width="200" /></a>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Reducing muscle fatigue<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Helping maintain energy levels<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Improving proprioception<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Improving center of motion<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Increasing efficiency of movement<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Providing heightened responsiveness<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Improving force and power production<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Reducing muscle vibration<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Preventing Injury*<span style="color: red;">*</span><o:p></o:p></span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">In addition, there is some evidence that compression shorts may enhance athletic performance.</span></li>
</ul><div style="margin-bottom: .0001pt; margin: 0cm;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"></span>Aside from looking good it’s very helpful to my body. So, goodbye to my baggie shorts, although sometimes i have to wear them in my training run.</span><o:p></o:p></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-74047056740136660802011-03-21T17:28:00.000-07:002011-03-22T00:54:19.843-07:00Nike Vomero 4<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">I just received a pair of Nike Vomero 4 from my generous sister-in-law Marivic. Although vomero 4 is out of style, and maybe no longer available in some stores today, this product is <span class="apple-style-span">best for the runner with an underpronated to neutral gait who wants premium cushioning and an ultra-smooth, ultra-plush ride. It offers an accommodating fit through the forefoot and a snug, supportive fit through the midfoot and heel. A mesh lining along the tongue provides comfort while elastic mesh panels in the midfoot stretch and flex for comfort and support as you run</span>.<o:p></o:p></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheLM1CP2V1MUGOakZRgGhU2GFNlSoXOKKm3QCMhwCnWjKKtTVoIJ3eDZ8-PYnjrrUpb2bcIjIjGm0ZQ2QNRis5egPWsYk7aDfykqLCq97Mfr_CZn-dutk_fmkzUe9ORQ36Kyqun_k0t1k/s1600/nike-zoom-vomero-4-mens.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheLM1CP2V1MUGOakZRgGhU2GFNlSoXOKKm3QCMhwCnWjKKtTVoIJ3eDZ8-PYnjrrUpb2bcIjIjGm0ZQ2QNRis5egPWsYk7aDfykqLCq97Mfr_CZn-dutk_fmkzUe9ORQ36Kyqun_k0t1k/s1600/nike-zoom-vomero-4-mens.jpg" /></a></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><br />
</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 13px; line-height: 14px;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small; line-height: normal;"><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">I put it on and immediately felt its snug fit. I sneaked out to my granddaughter Med to have a 30 minutes easy run and it felt very light, the cushioning was perfect and it was responsive. The Vomero 4 is the 1st of the Bowerman Series shoes for me. All I can say is WOW!</span></span></span><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small; line-height: normal;"><span class="apple-converted-space"><span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"> </span></span></span><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small; line-height: normal;"><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">I’m gonna use this on Yakult 10 miler Run which will be on Sunday March 27 at CCP Complex</span></span></span>.</span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><br />
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</span></span></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-32651619059000895772011-03-16T21:23:00.000-07:002011-03-16T21:59:48.794-07:00<div class="" style="clear: both; text-align: left;"><span class="Apple-style-span" style="color: grey; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px;"></span><br />
<div style="color: black; font-family: 'Times New Roman'; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div class="uiAttachmentTitle" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; word-wrap: break-word;"><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><strong><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Flifestyle.inquirer.net%2Fwellness%2Fwellness%2Fview%2F20110315-325453%2FWhen-eating-for-sports-or-fitness-regimen-timing-is-most-important&h=a2a41" rel="nofollow" style="cursor: pointer; text-decoration: underline;" target="_blank"><span class="Apple-style-span" style="color: white; font-size: x-large;">W</span></a><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Flifestyle.inquirer.net%2Fwellness%2Fwellness%2Fview%2F20110315-325453%2FWhen-eating-for-sports-or-fitness-regimen-timing-is-most-important&h=a2a41" rel="nofollow" style="cursor: pointer; text-decoration: underline;" target="_blank"><span class="Apple-style-span" style="color: white; font-size: x-large;">hen eating for sports or fitness regimen, timing is most important</span></a></strong></span></div><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;">lifestyle.inquirer.net</span></span></span><br />
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<span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;">THE AMOUNT, QUALITY and timing of your food intake are as important as the amount and type of training you do for your desired sports performance, whether it is to improve your time in your next race, to lift heavier in your power-lifting competition, or to finish your first triathlon. Proper...</span></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNSkXPtUED8CgNArCzOhCMm0Ue1sqn4lYMGRCNarWwU8SWu8ywBo8lNoeqKji1LB_gC9Ert-7gJ2VzJ-PPoxe2vjGYwaFB4JiIjHyt1MXGMzoavxEqNITw5awE2fuPHU6z3-rb6bRpBRA/s1600/Rpic-03151241170395.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNSkXPtUED8CgNArCzOhCMm0Ue1sqn4lYMGRCNarWwU8SWu8ywBo8lNoeqKji1LB_gC9Ert-7gJ2VzJ-PPoxe2vjGYwaFB4JiIjHyt1MXGMzoavxEqNITw5awE2fuPHU6z3-rb6bRpBRA/s1600/Rpic-03151241170395.jpg" /></a></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-91340347743709177062011-03-14T19:47:00.000-07:002011-03-14T19:49:25.388-07:00Brown Sugar Myth Buster<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO73z9Svjy2B_k9bD3pERJQIvvUm-12Y7bbI2hVDRjmtlDkUiNl3Fmt7eZaIVQlNbIQPJLMFGFuGofLpBpTNANtZtzO0lbfeYfit6VgRekbZkq_VYiLGAFyBY1Uq2kSJLkI02Et6I3Y-o/s1600/sugar-201x300.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO73z9Svjy2B_k9bD3pERJQIvvUm-12Y7bbI2hVDRjmtlDkUiNl3Fmt7eZaIVQlNbIQPJLMFGFuGofLpBpTNANtZtzO0lbfeYfit6VgRekbZkq_VYiLGAFyBY1Uq2kSJLkI02Et6I3Y-o/s1600/sugar-201x300.jpg" /></a><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 12px; line-height: 18px;"></span><br />
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; font: normal normal normal 12px/1.5em Arial, sans-serif; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Are brown sugars with fancy names (and higher price tags) any healthier than the plain old white stuff in the jar next to the tea bags?</em></div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; font: normal normal normal 12px/1.5em Arial, sans-serif; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">More flavourful? Yes.</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; font: normal normal normal 12px/1.5em Arial, sans-serif; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Healthier? No!</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; font: normal normal normal 12px/1.5em Arial, sans-serif; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Most brown sugars come from the same plaec as white sugar (sugar cane) and all are chemically identical containing sucrose.</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; font: normal normal normal 12px/1.5em Arial, sans-serif; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Darker sugars like demerara or sugars labeled “raw” are simple processed differently to retain molasses or other flavours.</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; font: normal normal normal 12px/1.5em Arial, sans-serif; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">While molasses supplies some minerals that white sugar lacks, the quantity is too small to make a health difference.</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; font: normal normal normal 12px/1.5em Arial, sans-serif; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Deeper-coloured sugars do, however, add a richer flavour to your coffee or more texture to your baking.</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; font: normal normal normal 12px/1.5em Arial, sans-serif; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">The verdict:</strong> if you prefer the taste and the thought of a less process product, go for it. But once it hits your gut, it’s all the same.</div><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; font: normal normal normal 12px/1.5em Arial, sans-serif; margin-bottom: 9px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: #444444;">Source: Runner's World</span></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-70207984328273624552011-03-10T02:08:00.000-08:002011-03-13T10:19:56.268-07:00Hyundai Accent FREE Run – April 2, 2011<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">I can’t believe that there’s a free run race nowadays. As we all know many of the run races have raised their fees already. But now here’s Hyundai Accent to offer us a free run race to be held on April 2, 2011 at Bonifacio Global City, so what are you waiting for register online here </span><span class="apple-style-span"><span style="color: #555555; line-height: 115%;"><a href="http://www.hyundaifunrun.com/" target="_blank"><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; color: #e8a02c; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;">http://www.hyundaifunrun.com/</span></a></span>.<o:p></o:p></span></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><br />
</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;">This run is in partnership with HARIBON Foundation. Each participant will allow HARI to donate one native tree seedling to HARIBON as part of Hyundai’s socio-civic “Together We Can for a Green Tomorrow” pro-environment advocacy.</span><o:p></o:p></span></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><br />
</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="apple-style-span"><span style="line-height: 115%;">Included in free registration are singlet, bib, and tote bag</span>. There will be a 5k and 10k category and winners in each category will be given trophies and Hyundai items.</span> <span class="apple-converted-space"><span style="line-height: 115%;"> </span></span><span class="apple-style-span"><span style="line-height: 115%;">Prizes will be awarded after all runners have crossed the finish line during the Awarding Ceremonies and Program proper.</span><o:p></o:p></span></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="apple-style-span"><span style="line-height: 115%;"><br />
</span></span></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="apple-style-span"><span style="line-height: 115%;"></span></span></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="apple-style-span"><span style="line-height: 115%;">Race pack distribution will be on March 29-31 (10:00am to 6:00pm) at claiming sites:</span></span><span style="color: black; line-height: 115%;"><br />
</span><b><span style="line-height: 115%;">H</span><span style="line-height: 115%;">yundai Q.Ave- </span></b><span style="line-height: 115%;"><br />
1</span><span style="line-height: 115%;">144 Quezon Ave., Brgy. Paligsahan, Quezon City</span><span style="line-height: 115%;"><o:p></o:p></span></span></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span style="line-height: 115%;">H</span><span style="line-height: 115%;">yundai Global City- </span></b><span style="line-height: 115%;"><br />
5</span><span style="line-height: 115%;">th Ave., corner 26th Street, Bonifacio Global City, Taguig City</span><span style="line-height: 115%;"><o:p></o:p></span></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span style="line-height: 115%;">H</span><span style="line-height: 115%;">yundai Alabang-</span></b><span style="line-height: 115%;"> </span><span style="line-height: 115%;"><br />
2</span><span style="line-height: 115%;">35 FMN Building, Tierra Nueva Subdivision, Alabang Zapote Road, Muntinlupa City</span><span style="line-height: 115%;"><o:p></o:p></span></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span style="line-height: 115%;">Second Wind Store- </span></b><span style="line-height: 115%;"><br />
O</span><span style="line-height: 115%;">rtigas Home Depot, Julia Vargas Street, Pasig City</span><span style="line-height: 115%;"><o:p></o:p></span></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span style="line-height: 115%;">Hyundai Headquarters- </span></b><span style="line-height: 115%;"><br />
11</span><span style="line-height: 115%;">F, KPMG Center, 6787 Ayala Avenue Makati City</span><span style="line-height: 115%;"><o:p></o:p></span></span></div><br />
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</div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-3503220138511038722011-03-09T15:50:00.000-08:002011-03-09T16:34:02.831-08:00What motivates you to run?<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="apple-style-span"><span style="line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">What is motivation, of course being an Internet Jockey off to Wikipedia for this definition “Motivation refers to the initiation, direction, intensity and persistence of a behavior.”(Geen, 1995). It also goes on to say that “Motivation is having the desire and willingness to do something,”</span></span></span><span style="line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
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<span class="apple-style-span">In order to be motivated to do something there has to be a reward, we have to get something out the behavior or else why bother. So the theory goes on to say there are two types of rewards, first Extrinsic, this is a reward that comes from outside the individual. In the case of us runners maybe it’s the medal or t-shirt, freebies we get for participation. It could be that we are looking for praise from our peers and friends. Somebody to tell us we did a good job.</span><br />
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<span class="apple-style-span">Secondly there are intrinsic rewards; these are the internal rewards we give ourselves. This is the self satisfaction of a job well done. We give ourselves a pat on the back smile that big smile when we cross the finish line because I did it, nobody else took me across that finish line. Intrinsic motivation is when we engage in an activity for its own sake. Why run a marathon, because I can, no other reason.</span><br />
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<span class="apple-style-span">The big difference between intrinsic and extrinsic motivation is that there are no rewards in intrinsic motivation. As explained earlier we run because we can, running is it’s on reward. But, I don’t think it starts there, it starts with extrinsic motivation. There has to be something to make us want to take that first step.</span><span class="apple-converted-space"> </span><br />
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<span class="apple-style-span">I suppose we can explain it by using Maslow’s theory, you may remember some of this from high school science and college psychology. This is the hierarchy of human needs theory. Basically stated, as humans we have wants and desires which influence our behavior, only unsatisfied needs can influence our behavior, satisfied needs cannot.</span><br />
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<span class="apple-style-span">Does that mean there is something unsatisfied in our lives to make us want to take the first steps? Perhaps it’s the Physiological need this is the lowest on Maslow’s pyramid. I am feeling out of shape, by changing my eating habits and doing more exercise I will feel better about myself. If I feel better about myself I will feel more secure and safe in my environment. This may give me the self confidence to be more social and interact with my peers and the environment around us. If we are more confident about interaction certainly our self esteem will go up leading to the fact that I am really a good guy and radiate positive energy to others (Self Actualization).</span><br />
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<span class="apple-style-span">There I just explained running in terms of Maslow’s theory, not bad for a regular guy. So extending Maslow’s theory we garner the praise of others in the social step of the pyramid. Therefore giving us extrinsic motivation for running, it’s not only nice to know that you did a good job, but it’s even better when the instructor and your peers recognize the fact that you did a good job.</span><span class="apple-converted-space"> </span><br />
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<span class="apple-style-span">But still why do we take that first step? I think I can answer that question for myself, but I don’t think I could for someone else. My motivation is to live a long healthy diabetic life, it goes back to what I always maintain, and “I run for my life”.</span></span><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 10pt;"><o:p></o:p></span></span></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-79511635925310422812011-03-06T18:45:00.000-08:002011-03-09T05:48:02.660-08:00Unilab Run United 1<div style="margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: x-small;"><br />
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<div style="margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTQ0XHS2pU0B4jGlbsuU68q7BQhCdJ27uHzZlEFtvnvveALkVCx8faqcs_xjE5OPnE6Hs8otf5wOCu8zcTu2KuRoSUQ1uSIk9jnHi644Qbxb6ts_LWuFD0L6uH9EGX_eLwxIC4VRrlBaE/s1600/DSC_0138.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTQ0XHS2pU0B4jGlbsuU68q7BQhCdJ27uHzZlEFtvnvveALkVCx8faqcs_xjE5OPnE6Hs8otf5wOCu8zcTu2KuRoSUQ1uSIk9jnHi644Qbxb6ts_LWuFD0L6uH9EGX_eLwxIC4VRrlBaE/s320/DSC_0138.JPG" width="211" /></a><span style="font-family: Arial, sans-serif; font-size: 10pt;">It’s a wellness race again for the year 2011. This time I ran 21k in a prestigious Unilab Run United 1 organized by runrio. Last November 2010 was only 3k and that’s my second run race.<o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;">I'll spare everyone the suspense now (and hope you'll all continue to read anyway...), but I got a new PR this race</span></span><span class="apple-converted-space"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span></span><span class="apple-style-span"><b><span style="font-family: Arial, sans-serif; font-size: 10pt;">02:27 OMG</span></b></span><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;">!!!!</span></span><span class="apple-converted-space"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> <o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Okay, I laid everything out the night before so I could get out the door quickly and get to the race on time. The sky was pitch-black when I left our condo.</span></span><span class="apple-converted-space"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span></span><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;">It was still dark when I parked and pinned bib numbers onto my race belt and it was so annoying ‘cause when I’m already to go, there’s something in my stomach that also ready to go, so I have to use the pay toilet which cost 10 pesos. </span></span><span style="font-family: Arial, sans-serif; font-size: 10pt;"><o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDav3Kim2UVb3RwLBx3aUIsrxOldLp28VDp3OWSwirAmqh4sxwUFph5amvNI5avz-z1Ey3juFjVK1tiVJWjA8Cn6xH1wWWiVVI0OR9fYTiElrE_2XVqhxUSSwHBFBCy1h_R4aAQKfPSc0/s1600/DSC_0149.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDav3Kim2UVb3RwLBx3aUIsrxOldLp28VDp3OWSwirAmqh4sxwUFph5amvNI5avz-z1Ey3juFjVK1tiVJWjA8Cn6xH1wWWiVVI0OR9fYTiElrE_2XVqhxUSSwHBFBCy1h_R4aAQKfPSc0/s320/DSC_0149.JPG" width="211" /></a><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;">The course was almost completely flat perfect to run at an even pace, except the kalayaan flyover. </span></span><span style="font-family: Arial, sans-serif; font-size: 10pt;">My strategy during my training runs and during the race was to use my legs as little as possible on all the uphill sections, while at the same time exaggerating the use of my upper body (forward arm swing and increased lean). On the downhill sections my objective was to lean into the downhill and allow my stride to lengthen as much as possible. I was basically trying to run as fast as I could safely manage on all the downhill by cooperating with the pull of gravity (which I also did in condura).<span class="apple-style-span"><o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;"><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;">The first 10 km are always relatively easy for me, so I could break out of the pack; albeit not by much except for two times full over just to answer the question of nature. I maintained a very steady pace, not even slowing down in the third quarter although this was the one where my feet and muscles began aching and I was thinking “what a stupid idea; why didn’t I just go for a long walk instead?” The last quarter is psychologically easier because you’re already counting down the km markers: 19, 20 and finally 21. With the goal of a race time of 2 hours in sight, I managed to carry on regardless of physical pain and fatigue, fighting for every minute.</span></span><span class="apple-converted-space"><span style="font-family: Arial, sans-serif; font-size: 10pt;"><o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;"><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Crossing the finish line was a happy moment and, I admit it, feeling proud. I realized the big payoff that consistent training brings. Amazingly, I still had energy (the extra fueling worked!).<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;"><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Now I am going to ache and limp for 2 days, but the sense of achievement is worth it.<o:p></o:p></span></span></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdcLk3lMdbuTMzoByS9Us6216shhNygy59CKLNEQLcdljiEkHPQTKNyYdcexkQcYUTICVO7R_8Ct3PNKQaAtThyphenhyphenHudxMWyCP4FjISfJqfRiW_wEHNfZBolS_Fjf7vO_tnsAqN6ZQ3kaRo/s1600/DSC_0186.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdcLk3lMdbuTMzoByS9Us6216shhNygy59CKLNEQLcdljiEkHPQTKNyYdcexkQcYUTICVO7R_8Ct3PNKQaAtThyphenhyphenHudxMWyCP4FjISfJqfRiW_wEHNfZBolS_Fjf7vO_tnsAqN6ZQ3kaRo/s200/DSC_0186.jpg" width="200" /></a></div><div style="margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHWmkmZmXQYomk2RQpa_nU9ZoVdo_lP7jpIj56U6WVj9QOvno3Fa8BRj1zJmQZI2V-HhgVKerTe0afMu-SLZAjsuKnqlp2IOCqieDj_8VLk4kHM0-k2-5oT2AFOUxtDmaSHSocuqlQhR4/s1600/DSC_0146.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHWmkmZmXQYomk2RQpa_nU9ZoVdo_lP7jpIj56U6WVj9QOvno3Fa8BRj1zJmQZI2V-HhgVKerTe0afMu-SLZAjsuKnqlp2IOCqieDj_8VLk4kHM0-k2-5oT2AFOUxtDmaSHSocuqlQhR4/s200/DSC_0146.JPG" width="200" /></a><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: x-small;"><br />
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</span></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com1tag:blogger.com,1999:blog-304371279709082646.post-37451458245382655642011-02-28T22:40:00.000-08:002011-03-09T04:51:21.387-08:00Tips for diabetic runners<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><i><span style="color: white; font-family: Arial, sans-serif; font-size: 9pt;">Ever thought what a diabetic runner goes through when running a marathon?<o:p></o:p></span></i></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><b><span style="font-family: Arial, sans-serif; font-size: 9pt;">Danger signs you should be aware of</span></b><span style="font-family: Arial, sans-serif; font-size: 9pt;"><br />
some indicators that your blood sugar might be low:</span><i><span style="font-family: Arial, sans-serif; font-size: 9pt;"><o:p></o:p></span></i></span></div><div class="MsoListParagraph" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo4; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Arial, sans-serif;"><span class="Apple-style-span" style="font-size: 9pt;">1.</span><span style="font: normal normal normal 7pt/normal 'Times New Roman';"><span class="Apple-style-span" style="font-size: 9pt;"> </span><span class="Apple-style-span" style="font-size: x-small;">1.<span class="Apple-style-span"> </span></span></span></span><span style="font-family: Arial, sans-serif;">You feel very weak<span class="Apple-style-span" style="font-size: 9pt;"><o:p></o:p></span></span></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo4; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Arial, sans-serif; font-size: 9pt;">2.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">You “hit the wall”<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo4; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Arial, sans-serif; font-size: 9pt;">3.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">You feel so hungry that you demolish any food in sight<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo4; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Arial, sans-serif; font-size: 9pt;">4.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">The road comes up to meet your feet so that you feel unbalanced<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo4; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Arial, sans-serif; font-size: 9pt;">5.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">You break into a severe sweat<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo4; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Arial, sans-serif; font-size: 9pt;">6.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">You feel light headed<o:p></o:p></span></span></div><div class="MsoListParagraph" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo4; text-indent: -18.0pt;"><span class="Apple-style-span" style="color: white;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">7.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">If you have any of the above symptoms try and drink a sugary drink or eat from the tables, which provide potatoes, bananas, biscuits and sweets.</span></span></div><a name='more'></a><span style="color: white; font-family: 'Times New Roman', serif; font-size: 12pt;"><o:p></o:p></span><br />
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><b><span style="font-family: Arial, sans-serif; font-size: 9pt;">Special preparations</span></b><span style="font-family: Arial, sans-serif; font-size: 9pt;"><br />
Runners with diabetes cannot carbo load as this will cause high blood sugars. It is advisable to keep to ones normal diet and the night before the race eats pasta. On the morning of the race eat some carbohydrate (e.g. toast and jam, a banana)<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><b><span style="font-family: Arial, sans-serif; font-size: 9pt;">Emergency care</span></b><span style="font-family: Arial, sans-serif; font-size: 9pt;"><br />
</span><i><span style="font-family: Arial, sans-serif; font-size: 9pt;">Carry a bag such as a Tripper pouch with the following:</span></i><span style="font-family: Arial, sans-serif; font-size: 9pt;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 22.5pt; margin-top: 0cm; mso-list: l2 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Arial, sans-serif; font-size: 9pt;">1.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">A packet of glucogel or high sugar substance that is quickly absorbed.<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 22.5pt; margin-top: 0cm; mso-list: l2 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Arial, sans-serif; font-size: 9pt;">2.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">A packet of jelly babies or glucose sweets.<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 22.5pt; margin-top: 0cm; mso-list: l2 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Arial, sans-serif; font-size: 9pt;">3.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">Blood glucose meter & test strips (optional). If you are running in a group it is not always convenient to stop at the diabetic tables. In addition it is not always easy to find the tables as there are a lot of spectators in the way and the tables are not always on the same side of the road. If you carry your own meter it takes the pressure off finding the diabetic tables.<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 22.5pt; margin-top: 0cm; mso-list: l2 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Arial, sans-serif; font-size: 9pt;">4.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">A card with your name, contact details, phone number of family or friend.<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 22.5pt; margin-top: 0cm; mso-list: l2 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Arial, sans-serif; font-size: 9pt;">5.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">A card stating you are a diabetic and what to do in case of an emergency:<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 22.5pt; margin-top: 0cm; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><i><span style="font-family: Arial, sans-serif; font-size: 9pt;">Name:</span></i><i><span style="font-family: Arial, sans-serif; font-size: 9pt;"> </span></i><i><span style="font-family: Arial, sans-serif; font-size: 9pt;"><br />
Telephone:</span></i><i><span style="font-family: Arial, sans-serif; font-size: 9pt;"> </span></i><i><span style="font-family: Arial, sans-serif; font-size: 9pt;"><br />
(home)</span></i><i><span style="font-family: Arial, sans-serif; font-size: 9pt;"> </span></i><i><span style="font-family: Arial, sans-serif; font-size: 9pt;"><br />
(work)<br />
I am an insulin dependent diabetic</span></i><span style="font-family: Arial, sans-serif; font-size: 9pt;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><b><span style="font-family: Arial, sans-serif; font-size: 9pt;">Emergency procedures:</span></b><b><span style="font-family: Arial, sans-serif; font-size: 9pt;"> </span></b><span style="font-family: Arial, sans-serif; font-size: 9pt;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 22.5pt; margin-top: 0cm; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><i><span style="font-family: Arial, sans-serif; font-size: 9pt;"> <b>If I appear confused or aggressive (but not passed out)</b></span></i><b><i><span style="font-family: Arial, sans-serif; font-size: 9pt;"> </span></i></b><b><span style="font-family: Arial, sans-serif; font-size: 9pt;"><o:p></o:p></span></b></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo2; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Symbol; font-size: 9pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">Give coke or liquid fruit or glucose sweet<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo2; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Symbol; font-size: 9pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">Then give a sandwich<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 22.5pt; margin-top: 0cm; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><br />
</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 22.5pt; margin-top: 0cm; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><b><i><span style="font-family: Arial, sans-serif; font-size: 9pt;">If I pass out</span></i></b><b><span style="font-family: Arial, sans-serif; font-size: 9pt;"><o:p></o:p></span></b></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo2; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Symbol; font-size: 9pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">Immediately open packet of GLUCOGEL, squeeze into mouth and rub inside cheeks or gums.<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo2; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Symbol; font-size: 9pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">If no response within 15 minutes get to doctor.<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><br />
</span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="color: white;"><b><span style="font-family: Arial, sans-serif; font-size: 9pt;">Blood tests (when, where, how) in training and during the race</span></b><span style="font-family: Arial, sans-serif; font-size: 9pt;"><br />
</span><span style="font-family: Arial, sans-serif; font-size: 9pt;">Test your sugar at the four diabetic tables if possible. If you carry your own meter you can do additional tests if necessary (e.g. if you are not sure if your wobbly legs are due to tiredness or low blood sugar!).</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><o:p></o:p></span></span></div><div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 115%;">How do you feel on the race (do you get tired quicker)?</span></b><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 115%;"> </span></b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 115%;"><br />
Your levels during the race will probably be on the low side - 3-4 mmol/L. Drink coke and eat on the way to maintain your levels.</span><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 115%;"><o:p></o:p></span></b></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 115%;">Differences between a diabetic and a "nondiabetic" runner</span></b><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 115%;"><o:p></o:p></span></b></span></div><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: 12.0pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Arial, sans-serif; font-size: 9pt;">1.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">A diabetic runner cannot carbo load.<o:p></o:p></span></span></div><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: 12.0pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18.0pt; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Arial, sans-serif; font-size: 9pt;">2.<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="font-family: Arial, sans-serif; font-size: 9pt;">A diabetic runner must respond to low blood sugars immediately by taking in some form of sugar. Wear a medic alert bracelet and carry emergency supplies and instructions (see above)<o:p></o:p></span></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 115%;">Nutrition/fluid before, during and after the race</span></b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 115%;"><br />
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It is not advisable to carboload. Everyone is different so your fluid intake during the race will vary and you will probably have learnt what your body requires during your long training runs. When I was first diagnosed I needed 250 ml liquifruit every hour to maintain my blood sugar at 6 mmol/L. Now if I have 1 X 250 ml of liquifruit my levels hit 22 mmol/L.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;"><o:p></o:p></span></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><br />
</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><b><span style="font-family: Arial, sans-serif; font-size: 9pt;">Anything that you think is important and interesting...</span></b><b><span style="font-family: Arial, sans-serif; font-size: 9pt;"> </span></b><span style="font-family: Arial, sans-serif; font-size: 9pt;"><br />
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Analysis of the blood sugar levels from the diabetic tables indicates that it is normally the non diabetic runners that have the problems!<o:p></o:p></span></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><br />
</span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><span class="Apple-style-span" style="color: white;"><b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 115%;">On Comrades day</span></b><span style="font-family: Arial, sans-serif; font-size: 9pt; line-height: 115%;"><br />
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Try and start the race with sugar levels of 6-9 mmol/L. If your levels are high they can go even higher during the race because there is not enough insulin in your body to enable sugar absorption. In this case take 1 or 2 units of insulin so that you start the race with acceptable levels.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;"><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; vertical-align: baseline;"><span style="color: white; font-family: Arial, sans-serif; font-size: 9pt;">On Comrades day you should skip your insulin doses as the exercise lowers your blood sugar. Monitor your blood sugar and determine if you need to give yourself your 10 pm dose of insulin.<o:p></o:p></span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="apple-style-span"><b><span style="color: white; font-family: Arial, sans-serif; font-size: 9pt; line-height: 115%;">Written by: Terry Everson</span></b></span><span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"><o:p></o:p></span></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-75338465438425914292011-02-21T01:27:00.000-08:002011-03-09T04:52:47.542-08:00The G.O.O.D. Run<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Since the reason why i turned into running was because of my diabetes, I signed up this event to support The American Association of Clinical Endocrinologists – Philippine Chapter in their run to raise awareness for G.O.O.D = Goiter, Obesity, Osteoporosis and Diabetes. This will be </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">on April 3, 2011 at Bonifacio High Street, Global City.</span><br />
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<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The run comprises of 3k, 5k, and 10k. There will be a free blood sugar, blood pressure and other health checks will be offered while supply lasts.</span></span><br />
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</span></div><div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlfptskVG2RIoobEHQ3rMxLPbLSvi3SiFnRE05KHVhLJgRFvTpigJiKUsRVUVugV7trMLlgsJbA7Fw0EY1n0EefU9FY0Y_wRJmCS-rwctK335nZdhQRhp18af8Dcuz0hyphenhyphenF5l8ugUkDdl8/s1600/aace_poster+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlfptskVG2RIoobEHQ3rMxLPbLSvi3SiFnRE05KHVhLJgRFvTpigJiKUsRVUVugV7trMLlgsJbA7Fw0EY1n0EefU9FY0Y_wRJmCS-rwctK335nZdhQRhp18af8Dcuz0hyphenhyphenF5l8ugUkDdl8/s320/aace_poster+%25281%2529.png" width="213" /></a></span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="border-collapse: collapse;"><b></b></span></span><br />
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 4.65pt; width: 420px;"><tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 75.0pt;" valign="bottom" width="100"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><b><span class="Apple-style-span" style="color: white;">Race Category<o:p></o:p></span></b></div></td> <td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.0pt;" valign="bottom" width="123"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><b><span class="Apple-style-span" style="color: white;">Registration Fees<o:p></o:p></span></b></div></td> <td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 75.0pt;" valign="bottom" width="100"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><b><span class="Apple-style-span" style="color: white;">Assemby Time<o:p></o:p></span></b></div></td> <td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.0pt;" valign="bottom" width="97"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><b><span class="Apple-style-span" style="color: white;">Gun Start<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 15.0pt; mso-yfti-irow: 1;"> <td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 75.0pt;" valign="bottom" width="100"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span class="Apple-style-span" style="color: white;">3K<o:p></o:p></span></div></td> <td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.0pt;" valign="bottom" width="123"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="color: white;">Php 500<o:p></o:p></span></div></td> <td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 75.0pt;" valign="bottom" width="100"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span class="Apple-style-span" style="color: white;">05:30<o:p></o:p></span></div></td> <td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.0pt;" valign="bottom" width="97"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span class="Apple-style-span" style="color: white;">06:00<o:p></o:p></span></div></td> </tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;"> <td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 75.0pt;" valign="bottom" width="100"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span class="Apple-style-span" style="color: white;">5K<o:p></o:p></span></div></td> <td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.0pt;" valign="bottom" width="123"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="color: white;">Php 600<o:p></o:p></span></div></td> <td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 75.0pt;" valign="bottom" width="100"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span class="Apple-style-span" style="color: white;">05:20<o:p></o:p></span></div></td> <td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.0pt;" valign="bottom" width="97"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span class="Apple-style-span" style="color: white;">05:50<o:p></o:p></span></div></td> </tr>
<tr style="height: 15.0pt; mso-yfti-irow: 3; mso-yfti-lastrow: yes;"> <td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 75.0pt;" valign="bottom" width="100"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span class="Apple-style-span" style="color: white;">10K<o:p></o:p></span></div></td> <td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 92.0pt;" valign="bottom" width="123"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="color: white;">Php 600<o:p></o:p></span></div></td> <td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 75.0pt;" valign="bottom" width="100"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span class="Apple-style-span" style="color: white;">05:00<o:p></o:p></span></div></td> <td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.0pt;" valign="bottom" width="97"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span class="Apple-style-span" style="color: white;">05:40<o:p></o:p></span></div></td> </tr>
</tbody></table></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Race Features: Automated Registration, Race No., Singlet, Free Canon photo and Timing Chip</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifkWxQ-I48DPtLuAxry_Wqln4uevXsChTqHInSmyF4sWhaiHwybI_HQxqutsjiRJLImBOWnTTValOazVm__cjFQGOsiTFC94ZTdM0gSTHMlYnfkKRB8tHYa_-Vdp3P4jBiBVR06XF4hfM/s1600/DSC_0004-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifkWxQ-I48DPtLuAxry_Wqln4uevXsChTqHInSmyF4sWhaiHwybI_HQxqutsjiRJLImBOWnTTValOazVm__cjFQGOsiTFC94ZTdM0gSTHMlYnfkKRB8tHYa_-Vdp3P4jBiBVR06XF4hfM/s320/DSC_0004-3.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Bea0NOFFKo0DKoX2mAZxVeoxQpALomVQ8Cr39Q5-UsEa2PkH0bZ37EmfZPrMEaY4PfIa5lYk08imYBCYalY9AI_bYNfp_RQjEJhrNp-Ax_UEE_3qU6CBFcmrW0_Nkm4at6jNZBf1BPU/s1600/DSC_0005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Bea0NOFFKo0DKoX2mAZxVeoxQpALomVQ8Cr39Q5-UsEa2PkH0bZ37EmfZPrMEaY4PfIa5lYk08imYBCYalY9AI_bYNfp_RQjEJhrNp-Ax_UEE_3qU6CBFcmrW0_Nkm4at6jNZBf1BPU/s320/DSC_0005.jpg" width="320" /></a></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Registration Centers:</strong><br style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Early registration period is from February 16, 2011 to March 6, 2011 at the following venues:</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #0b5394;">RUNNR </span>– G/F Bonifacio High Street, Taguig City (12nn – 8pm,Tel # 4031787)<br style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span class="Apple-style-span" style="color: #0b5394;">R.O.X.</span><span class="Apple-style-span" style="color: blue;"> </span>– Level 2 R.O.X. Bldg. Bonifacio High Street, Taguig City (1pm–8pm, Tel # 8564638)<br style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span class="Apple-style-span" style="color: #0b5394;">Toby’s</span><span class="Apple-style-span" style="color: blue;"> </span>SM Mall of Asia – G/F Entertainment Mall, Roxas Blvd., Manila (12nn–8pm, Tel # 556-0445)<br style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span class="Apple-style-span" style="color: #0b5394;">Planet Sports Glorietta</span> – 2F Glorietta 3, Makati City (12nn – 8pm, Tel # 8177896)<br style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span class="Apple-style-span" style="color: #0b5394;">Planet Sports Alabang</span> Town Center, Muntinlupa City (12nn – 8pm, Tel# 8422886)<br style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span class="Apple-style-span" style="color: #0b5394;">Planet Sports Trinoma</span> – 2nd level, Trinoma cor. North EDSA, Quezon City (12nn – 8pm, Tel# 9167451)<br style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span class="Apple-style-span" style="color: #0b5394;">The Athlete’s Foot Robinsons Galleria</span> – 3F Robinsons Galleria, Ortigas Pasig City (12nn – 8pm, Tel# 6363162)<br style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Late registration period is from March 7 – 20, 2011 at the following venues: </span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #0b5394;">RUNNR</span>, Bonifacio High Street, </span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #0b5394;">Toby’s</span> SM Mall of Asia and </span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #0b5394;">The Athletes Foot,</span> Robinsons Galleria.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;">For inquiries, call 703-1736 or register online at </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: blue;"><a href="http://www.runrio.com/" style="text-decoration: underline;">www.runrio.com</a>.</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 18px;"> Cash prizes, raffle prizes and lots of freebies at stake.</span><br />
<div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="line-height: normal;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Source: <a href="http://www.runrio.com/" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" target="_blank"><span class="Apple-style-span" style="color: #0b5394;">RunRio.com</span></a></span></span></span></div></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-59057604184635560132011-02-19T02:18:00.000-08:002011-03-01T10:36:19.351-08:00My Nathan Hydration Belt<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">I started running last November 2010 and my first run race was the HSBC 135run and that was 3k category. As a newbie I am reluctant in bringing water in the run race for all I know was the race organizer provided that. During the race I noticed that I am a person who is bibulous; hydration station was too far for my quench. </span><br />
<a name='more'></a><span style="font-family: Arial, sans-serif; font-size: 10pt;">So what I did in my next run race was I brought a bottle of water for my hydration and it help me a lot. From then on I always bring not just water but a powerrade in all of my run and in my training just like we drink after the run in UP aNR thru the effort of our good leader Mr. Rene Villarta.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><br />
</div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">The problem in bringing hydration for me arose when I ran 10k which is holding the bottle through the finish line. It was really fretting much indeed my last run, which was the </span><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 13px; line-height: 14px;">Condura Skyway Marathon, </span><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 13px;">my my first 21k.</span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><br />
</div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Timely, my sister called me from New York that she’s going to sponsor my hydration belt. It was so awesome when somebody understands and helps you a lot in what you call found passion. After hearing that, we drove our van to R.O.X which located in Bonifacio Global City to buy a </span><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 13px;"><a href="http://www.facebook.com/nathanphilippines">Nathan</a> </span><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 13px;">hydration belt.</span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"><br />
</span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"></span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlLQZXe5M8oG6dzSMRI3HqF4bV_9gFG3HtB4nQ79lMITqVMpUaL9ZX9kC0Z8kaT49Byvjbgf0_NuiV0K0Z5yD8wjiMJfj8gDciIPNW3cmsQrg1bx3aJ7Wr0x8Dd1lbEXca5TYLQIk8JSI/s1600/DSC_0025.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlLQZXe5M8oG6dzSMRI3HqF4bV_9gFG3HtB4nQ79lMITqVMpUaL9ZX9kC0Z8kaT49Byvjbgf0_NuiV0K0Z5yD8wjiMJfj8gDciIPNW3cmsQrg1bx3aJ7Wr0x8Dd1lbEXca5TYLQIk8JSI/s320/DSC_0025.jpg" width="212" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlLQZXe5M8oG6dzSMRI3HqF4bV_9gFG3HtB4nQ79lMITqVMpUaL9ZX9kC0Z8kaT49Byvjbgf0_NuiV0K0Z5yD8wjiMJfj8gDciIPNW3cmsQrg1bx3aJ7Wr0x8Dd1lbEXca5TYLQIk8JSI/s1600/DSC_0025.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black;"></span></a><span style="font-family: Arial, sans-serif; font-size: 10pt;">I need <a href="http://www.facebook.com/nathanphilippines">Nathan</a> hydration belt for my long run and especially for my training where there is no water station to hydrate. </span><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 9pt;">Proper hydration enhances performance and speeds recovery. And Nathan Speed Series ensures fluid easily accessible, close at hand, and never in the way. With added features like storage pockets, moisture-wicking backing, and incorporated medical emergency cards, the </span></span><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 13px;"><a href="http://www.facebook.com/nathanphilippines">Nathan</a> </span><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 12px;">Speed Series keeps fluids and essentials at your side, leaving your mind on the finish line.</span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt;"><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 9pt;"><br />
</span></span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt;"><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 9pt;"></span></span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">This will help for my upcoming event the Unilab Run United 1 which will be held on March 6, 2011. It’ll be my second 21k.<o:p></o:p></span></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-8061450686290070502011-02-07T01:58:00.000-08:002011-03-09T05:46:18.421-08:00My first 21K at Condura Skyway Marathon<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4CRHAEh62vyuBuz9Py1r2Bta44I_V6Dm24A8-jGlvS7sZA0Pw5MWBTGiEFnhMEeggHAHHsPd3nxIi4gCbhHuBNE0adZ307YjTb7UezA1hpJ1BdhocTzv-JGbk8nHI4HskLck74keT6zk/s1600/me+and+john.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4CRHAEh62vyuBuz9Py1r2Bta44I_V6Dm24A8-jGlvS7sZA0Pw5MWBTGiEFnhMEeggHAHHsPd3nxIi4gCbhHuBNE0adZ307YjTb7UezA1hpJ1BdhocTzv-JGbk8nHI4HskLck74keT6zk/s200/me+and+john.jpg" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp8UMWQ1yV9YMhANLCA0lnxoIrtkE0BoHlmqCpugVYonbz2Zw2wDgwQLN3gZU9lNXp4I6d_by3UI1NFdwWSFvK6lx8NmGqIaUMt2Lj8qlKqXO4MJLQPjEK6A4a5dIwUPlznT43-4TpZs4/s1600/me+and+willie+dineros.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp8UMWQ1yV9YMhANLCA0lnxoIrtkE0BoHlmqCpugVYonbz2Zw2wDgwQLN3gZU9lNXp4I6d_by3UI1NFdwWSFvK6lx8NmGqIaUMt2Lj8qlKqXO4MJLQPjEK6A4a5dIwUPlznT43-4TpZs4/s200/me+and+willie+dineros.jpg" width="150" /></a> <span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 13px; line-height: 18px;">We set off to Ayala triangle 3 in the morning eager to run the much awaited Condura Skyway Marathon. As I look for my designated start corral which is under letter (A) I saw my fellow UP aNR Willy Dineros and John Alex. There was a fiesta atmosphere and the place was packed. The place was full of eager runners you can see excited faces and hear excited voices; you’d think we’ll take some time to finish. </span><br />
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><br />
</div><div class="MsoNormal" style="line-height: 12.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"><span class="Apple-style-span" style="color: white;">I started like in my previous run race in a moderate pace after the gun was fired. From the middle of the pack I trampled slowly increasing my pace little by little. I moved on loosely together with hundreds of runners, veterans and newbie’s, with me sharing the road. The first water/aid station was along Amorsolo and I didn’t hesitate grasping a cup for hydration. We turn right in Arnaiz going to the footbridge of the skyway. It was a heartbreak ascending in the skyway.</span><o:p></o:p></span></div><div class="MsoNormal" style="line-height: 12.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: 12.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgollh10bb5-SXQ7Jp_txsUqN0pAn4yVBq42X6keDqmBqBfP7jLTrGs1w6dpYIPt6xMD8cGCBDog_mtnrzwXK8EVLibnV4pTVg-Vbe4Z6-sqMzzPPeTgHRtIMDJBr3N24Dqavk2xe3aV10/s1600/DSC_0205.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgollh10bb5-SXQ7Jp_txsUqN0pAn4yVBq42X6keDqmBqBfP7jLTrGs1w6dpYIPt6xMD8cGCBDog_mtnrzwXK8EVLibnV4pTVg-Vbe4Z6-sqMzzPPeTgHRtIMDJBr3N24Dqavk2xe3aV10/s200/DSC_0205.jpg" width="200" /></a><span style="font-family: Arial, sans-serif; font-size: 10pt;"><span class="Apple-style-span" style="color: white;">At the top of the skyway you could see the huge and beautiful road and it seems no end. Still dark surrounds the area you could hardly see the skyscraper along the vicinity. But there lights alluring your eyes to behold.</span><o:p></o:p></span></div><div class="MsoNormal" style="line-height: 12.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2X0UtZbTssqGKv_SIOSNiTrI_eFFuxHmpzkzPvjYcati0KFgYpZkhYtlaIPnU00mpskqp8St-vsNZHEFqGQIBgxAL1CS3bsULJm9wSAcshe1q-LMpL_nRB3MQoBpzsZhIjIv4PYpR8MY/s1600/DSC_0232.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="128" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2X0UtZbTssqGKv_SIOSNiTrI_eFFuxHmpzkzPvjYcati0KFgYpZkhYtlaIPnU00mpskqp8St-vsNZHEFqGQIBgxAL1CS3bsULJm9wSAcshe1q-LMpL_nRB3MQoBpzsZhIjIv4PYpR8MY/s200/DSC_0232.jpg" width="200" /></a><span style="color: black; font-family: Arial, sans-serif; font-size: 10pt;"><o:p> </o:p></span></div><div class="MsoNormal" style="line-height: 12.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"><span class="Apple-style-span" style="color: white;">Running the car-less section of the skyway was bliss and heart breaking, like a roller coaster ups and down. Add up the cool weather, it was an enjoyable race. The fresh air amidst the rolling terrain was an unforgettable experience. </span><o:p></o:p></span></div><div class="MsoNormal" style="line-height: 12.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: 12.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"><span class="Apple-style-span" style="color: white;">I reached 5km faster than my goal pace and was surprised that my rhythm was still fine; I guess it was the taper that matter. </span></span><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;"><span class="Apple-style-span" style="color: white;">I felt good, although by the time I was headed back to BGC I felt footsore and tired. But I have to move on and ignore the pain. The only relief was when I reached the water/aid station I slowed down and walked to have a sip. </span><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 12.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: 12.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9hyphenhyphenb_qM6chql9tccdCbDRWrbkVFEQWwkMf0Fz8hQsHkJFaF3i60ZbBApxRJLFL3julU_vB_gIO-qM5xuRYzF-WNxeC6Q5lpnenon8cN76y5gMVst7KZf9i2_vD7sl_xuwo_ixgZpdH5I/s1600/DSC_0242.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9hyphenhyphenb_qM6chql9tccdCbDRWrbkVFEQWwkMf0Fz8hQsHkJFaF3i60ZbBApxRJLFL3julU_vB_gIO-qM5xuRYzF-WNxeC6Q5lpnenon8cN76y5gMVst7KZf9i2_vD7sl_xuwo_ixgZpdH5I/s200/DSC_0242.jpg" width="200" /></a><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;"><span class="Apple-style-span" style="color: white;">I took a little advantage downwards the skyway. I let the gravity do down for me. At least I didn’t exert any effort to run and have time to relax my muscle a little bit. It was another struggle along Buendia although the road was fine and some crowded push you to gain the race. </span><o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 12.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;"><span class="Apple-style-span" style="color: white;">What fulfills me more is when I saw my wife rushing to hug me and my son taking pictures at me in the finish line. It’s really great to see your loved ones at the end of the race. It takes away your weary. </span></span></span><span style="font-family: Arial, sans-serif; font-size: 10pt;"><span class="Apple-style-span" style="color: white;">I was pretty satisfied with the outcome of this race. I finished strong for 2:33:40 wanting to do another half marathon again.</span><span style="color: black;"><o:p></o:p></span></span></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com1tag:blogger.com,1999:blog-304371279709082646.post-33265439586907799222011-02-03T16:17:00.001-08:002011-03-01T10:33:24.323-08:00Condura Skyway Marathon - Helpful Tips and Reminders<div id="tabMessageViewerBody_headeri50_511296778628059" style="font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"><div class="messageHeaderDiv colorWhite fontT2 fontMedGray" id="1_messageHeaderDiv" style="background-color: white; color: #777777; cursor: text; font-family: arial, sans-serif; font-size: 11px; left: 0px; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative; top: 0px;"><div class="posRel" style="position: relative;"><div style="width: 642px;"><div class="ellip headerSubjectLine fontH1 fontDarkGray fontBold" id="1_messageHeaderSubject" style="color: #222222; display: inline-block; font-family: arial, sans-serif; font-size: 16px; font-weight: bold; line-height: 18px; margin-bottom: 2px; margin-right: 2px; margin-top: 0px; position: relative; width: 378px;"><div class="cgSelectable ellip_text" style="overflow-x: hidden; overflow-y: hidden; text-overflow: ellipsis; width: 378px;"><nobr class="cgSelectable msgSubjText" id="1_messageHeaderSubject_text" style="overflow-x: hidden; overflow-y: hidden; position: relative; width: 423px;"><span class="cgSelectable" cmd="msgaction_ext:subjectSearch" style="cursor: pointer;" title="View all emails with this subject" widget="">Condura Skyway Marathon - Helpful Tips and Reminders</span></nobr></div></div></div></div><div class="posRel" style="position: relative;"><table cellpadding="0" class="fontT2 fontMedGray" style="color: #777777; font-family: arial, sans-serif; font-size: 11px; line-height: 13px;"><tbody>
<tr class="msgHeaderContainer"><td id="1_messageHeaderLabelCell" style="vertical-align: top;"><nobr class="headerRecipientLabel" id="1_messageHeaderToLabel" style="float: right; margin-left: 15px; padding-right: 5px;">From:</nobr></td><td style="vertical-align: top;"><div class="ellip headerSender" id="1_messageHeaderSender" style="cursor: pointer; display: inline-block; float: left; margin-right: 2px; position: relative; width: 358px;"><div class="cgSelectable ellip_text" style="overflow-x: hidden; overflow-y: hidden; text-overflow: ellipsis; width: 358px;"><nobr class="cgSelectable" id="1_messageHeaderSender_text"><span class="cgSelectable" cmd="msgaction_ext:senderSearch" style="vertical-align: top;" title="View all emails from this sender " widget=""><span class="fontDarkGray" style="color: #222222;">Condura Skyway Marathon - Secretariat</span> <secretariat@conduraskywaymarathon.com></span></nobr></div></div><a class="textLink msgHeaderLink fontT3 fontLink" cmd="msgaction_ext:addContact" href="http://www.blogger.com/post-edit.g?blogID=304371279709082646&postID=3326543958690779922" id="1_messageHeaderABText" style="color: #0081c2; cursor: pointer; font-family: arial, sans-serif; font-size: 10px; line-height: 12px; margin-left: 10px; margin-right: 20px;" title="Add Sender to Contacts" widget="">Add to Contacts</a></td></tr>
<tr class="msgHeaderContainer" id="1_messageHeaderToContainer"><td style="vertical-align: top;"><nobr class="headerRecipientLabel" id="1_messageHeaderToLabel" style="float: right; margin-left: 15px; padding-right: 5px;">To:</nobr></td><td style="vertical-align: top;"><span class="cgSelectable">mariozaldymayrena@yahoo.com</span></td><td style="vertical-align: top;"></td></tr>
</tbody></table></div></div><hr class="messageHeaderDivider colorK2" noshade="" style="background-color: transparent; border-bottom-style: none !important; border-left-style: none !important; border-right-style: none !important; border-top-color: rgb(216, 216, 216) !important; border-top-style: dotted !important; border-top-width: 2px !important; clear: both; color: transparent; height: 1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px;" /></div><div id="cg_msg_content" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.5; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; margin-top: 0px;"><div class="mid prepend-top" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 18px; text-align: center;">If you have trouble reading this email, <a href="http://www.trackemailmarketing.com/app/app.php?p=/default/tracker/index/m/Y7XI25M9/r/bWFyaW96YWxkeW1heXJlbmFAeWFob28uY29t/l/aHR0cDovL3d3dy5jb25kdXJhc2t5d2F5bWFyYXRob24uY29tL2Nkbi9jb25kdXJhYmxhc3RyZW1pbmRlcnNicm93c2VyLmh0bWw%3D" rel="nofollow" style="color: blue;" target="_blank"><strong><span class="yshortcuts" id="lw_1296778330_0" style="color: #366388;">view it in your browser</span></strong></a></div><div id="container" style="border-bottom-color: rgb(1, 162, 166); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(1, 162, 166); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(1, 162, 166); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(1, 162, 166); border-top-style: solid; border-top-width: 2px; margin-bottom: 0px; margin-left: auto; margin-right: auto; margin-top: 0px; width: 600px;"><div class="banner" style="margin-bottom: 0px; margin-left: auto; margin-right: auto; margin-top: 0px; width: 600px;"><img height="545" src="http://www.conduraskywaymarathon.com/cdn/invitation.jpg" width="600" /></div><div class="textcont" style="margin-bottom: 2em; margin-left: auto; margin-right: auto; margin-top: 2em; padding-left: 1em; width: 576px;"><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><strong>Dear Condura <span class="yshortcuts" id="lw_1296778330_1" style="color: #366388;">Skyway</span> Marathon Runners,</strong></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Three days to go and the much-awaited premiere running event in the Philippines is here.</div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">But before we get all pumped up with the race, here are some helpful tips and reminders:</div><div align="center" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><img height="271" src="http://www.conduraskywaymarathon.com/cdn/racestarts.jpg" title="Race Starts" width="500" /></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><strong>STRICT Cut off time:</strong></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="yshortcuts" id="lw_1296778330_2" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">9:15am</span> Skyway<br />
<span class="yshortcuts" id="lw_1296778330_3" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">10:30am</span> Buendia/BGC</div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><strong>Baggage Check-in</strong></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">There are baggage check-in counters at Ayala cor. Makati Avenues<br />
(across <span class="yshortcuts" id="lw_1296778330_4" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">Manila</span> Pen) & 8th Avenue, BGC. These will be opened <span class="yshortcuts" id="lw_1296778330_5" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">on Feb 06, 2:00am</span>.Bags deposited in Ayala Ave. will be transported to BGC<br />
--so runners are advised to remove all breakable and valuable items.</div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><strong>Parking & Transport</strong></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Runners starting in <span class="yshortcuts" id="lw_1296778330_6" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">Ayala Tower One</span> may park in Dela Rosa<br />
Parking 1 & 2, Dela Rosa St. Legaspi Village, <span class="yshortcuts" id="lw_1296778330_7" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">Makati City</span> and The Link<br />
(beside <span class="yshortcuts" id="lw_1296778330_8" style="color: #366388;">Makati</span> <span class="yshortcuts" id="lw_1296778330_9" style="color: #366388;">Shangrila Hotel</span>). One-way transport services are available<br />
after the race from BGC back to Ayala.</div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><strong>Running Etiquette</strong></div><ol><li>When you need to slow down to eat, drink or relieve a cramp, move to the side of the road.</li>
<li>If you need to use a camera or cellphone, move to the side and stop until you are done.</li>
<li>Do not stop or linger in front of the hydration table.</li>
</ol><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Know more about all these information and follow this link:<br />
<a href="http://www.trackemailmarketing.com/app/app.php?p=/default/tracker/index/m/Y7XI25M9/r/bWFyaW96YWxkeW1heXJlbmFAeWFob28uY29t/l/aHR0cDovL3d3dy5jb25kdXJhc2t5d2F5bWFyYXRob24uY29tL25ld3NsZXR0ZXIvdm9sdW1lLXR3by8%3D" rel="nofollow" style="color: blue;" target="_blank" title="Condura Runners e-handbook"><strong><span class="yshortcuts" id="lw_1296778330_10" style="color: #366388;">Condura Runners e-handbook</span></strong></a>.</div><div align="left" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Have fun <span class="yshortcuts" id="lw_1296778330_11" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">on Sunday</span> !</div><br />
<strong>Sincerely,<br />
Condura Skyway Marathon - Secretariat</strong><br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"></div></div><table class="footer" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; background-attachment: initial; background-clip: initial; background-color: #e9ddcf; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-collapse: collapse; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 600px;"><tbody>
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</ul></div></div></div><div class="post-body cls" style="font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; zoom: 1;">It doesn’t matter if you’re just beginning to run or you’re a marathon veteran: running injuries can happen to anyone. And when a runner gets hurt, plantar fasciitis, Achilles tendinitis, iliotibial band syndrome (ITBS), shinsplints, or runner's knee usually is the diagnosis. Allison Lind, a physical therapist in New York City, developed an exercise program that will make you less vulnerable to these five injuries.<br />
<a name='more'></a>Do them together as a prerun routine.<br />
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<strong style="font-style: normal; font-weight: bold;">1. Prevent ILIOTIBIAL BAND SYNDROME with side-leg raisers</strong> Prevent ITBS by strengthening the gluteus medius muscle near the hip. When it's weak, another upper-leg muscle overcompensates and pulls on the ITB, causing pain along the outside of the leg, down to the knee.<br />
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Lie on your side with your hips and legs stacked. Lift your top leg up, keeping it straight, but point your toes inward and toward the ground to isolate the gluteus medius. Hold for 30 seconds, then release. Roll over so your opposite leg is on top, and repeat. Do three sets on each leg, working up to one minute per set.<br />
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<span class="yui-media"><embed allowfullscreen="true" allowscriptaccess="never" flashvars="" height="385" src="http://www.youtube.com/v/4Y-X0bGzd1I?fs=1&hl=en_US" type="application/x-shockwave-flash" width="600"></embed></span><br />
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<strong style="font-style: normal; font-weight: bold;">2. Prevent SHINSPLINTS with heel walking and big-toe raisers</strong> Prevent shinsplints by strengthening the muscles that attach to the shinbone. A. Walk in place barefoot for one minute with your forefeet off the ground. Do three sets. B. Lift the big toe of one foot as high as you can, lower, repeat 10 times. Switch feet. Do three sets.<br />
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<span class="yui-media"><embed allowfullscreen="true" allowscriptaccess="never" flashvars="" height="385" src="http://www.youtube.com/v/iLYkpJjg3n0?fs=1&hl=en_US" type="application/x-shockwave-flash" width="600"></embed></span><br />
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<strong style="font-style: normal; font-weight: bold;">3. Prevent RUNNER'S KNEE with half-squats on a downward slope</strong> Prevent runner's knee, or patellofemoral pain syndrome, by strengthening the quads to keep the kneecap aligned. Stand facing down a hill or on a decline board. Squat halfway between the start position (straight leg) and a full squat (90 degrees). Do three sets of 10. Too easy? Try single-leg squats.<br />
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<span class="yui-media"><embed allowfullscreen="true" allowscriptaccess="never" flashvars="" height="385" src="http://www.youtube.com/v/zYt4AC9cn7c?fs=1&hl=en_US" type="application/x-shockwave-flash" width="600"></embed></span><br />
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<strong style="font-style: normal; font-weight: bold;">4. Prevent ACHILLES TENDINITIS with calf drops</strong> Prevent Achilles tendinitis by strengthening the calves.Stand barefoot with the balls of your feet on a step. Rise up on your toes with both feet. Shift your weight to one foot; lower down on that foot. Rise up on both, lower on one. Do three sets of 10 on each side.<br />
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<span class="yui-media"><embed allowfullscreen="true" allowscriptaccess="never" flashvars="" height="385" src="http://www.youtube.com/v/Nlqzlt9Qzzs?fs=1&hl=en_US" type="application/x-shockwave-flash" width="600"></embed></span><br />
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<strong style="font-style: normal; font-weight: bold;">5. Prevent PLANTAR FASCIITIS with arch raisers</strong> Prevent plantar fasciitis by strengthening foot muscles. Stand barefoot on one leg. Imagine your foot is a tripod and place even pressure on your big toe, pinkie toe, and heel. Ground these three points as you "scrunch up" your arch. Hold for 30 seconds; repeat three times.<br />
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<span class="yui-media"><embed allowfullscreen="true" allowscriptaccess="never" flashvars="" height="385" src="http://www.youtube.com/v/pnkvddaGwag?fs=1&hl=en_US" type="application/x-shockwave-flash" width="600"></embed></span><br />
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<em style="font-style: italic; font-weight: normal;">How do you stay injury free? Stretching? Yoga? Strength Training? Let me know in the comments.</em><strong style="font-style: normal; font-weight: bold;"><em style="font-style: italic; font-weight: bold;"><br />
</em></strong><strong style="font-style: normal; font-weight: bold;"><em style="font-style: italic; font-weight: bold;"><em style="font-style: italic; font-weight: bold;"><br />
</em></em></strong><em style="font-style: italic; font-weight: normal;"><em style="font-style: italic; font-weight: normal;">Susan Rinkunas is an associate editor at Runner’s World, a magazine (and website) that informs, advises, and motivates runners of all ages and abilities—and we mean it. Her blog on Yahoo! Shine offers tips on running technique, nutrition and weight loss, shoes and apparel, and balancing fitness and life.</em></em><br />
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</strong><strong style="font-style: normal; font-weight: bold;"><a href="http://us.lrd.yahoo.com/_ylt=AkLPJSbc40CCZYliQLNMSxZrbqU5/SIG=16q64ote2/**http%3A//www.runnersworld.com/article/0,7120,s6-241-285--11555-0,00.html%3Fcm_mmc=Yahoo_Blog-_-RW-_-Prevent%2520the%2520Five%2520Most%2520Common%2520Running%2520Injuries%2520-_-Build%2520a%2520better%2520knee%2520RL" rel="nofollow" style="color: #b65800; font-family: arial, sans-serif; font-size: 13px; text-decoration: none; text-transform: none;">Build a Better Knee</a></strong><br />
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</div><div class="related" style="clear: both; font-family: arial, helvetica, clean, sans-serif; font-size: 13px; line-height: 1.5; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 25px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="font-style: normal; font-weight: bold;">Related:</strong> <a href="http://shine.yahoo.com/topic/susan+rinkunas/;_ylt=ArDy_8MUF73lJ9maGlgQEM9rbqU5" style="color: #b65800; font-family: arial, sans-serif; font-size: 13px; text-decoration: none; text-transform: none;">susan rinkunas</a>, <a href="http://shine.yahoo.com/topic/strength/;_ylt=As2hd15E8fPhx77NY3Bd5B5rbqU5" style="color: #b65800; font-family: arial, sans-serif; font-size: 13px; text-decoration: none; text-transform: none;">strength</a>, <a href="http://shine.yahoo.com/topic/shinsplints/;_ylt=AuRGgY1BColZBNHarJl_RX9rbqU5" style="color: #b65800; font-family: arial, sans-serif; font-size: 13px; text-decoration: none; text-transform: none;">shinsplints</a>, <a href="http://shine.yahoo.com/topic/runner%26%2339%3bs+world/;_ylt=AnswdFAlhzhlpwK.6LYsJ.lrbqU5" style="color: #b65800; font-family: arial, sans-serif; font-size: 13px; text-decoration: none; text-transform: none;">runner's world</a>, <a href="http://shine.yahoo.com/topic/runner%26%2339%3bs+knee/;_ylt=AjlGiKi91fgOD69VJMk5ke1rbqU5" style="color: #b65800; font-family: arial, sans-serif; font-size: 13px; text-decoration: none; text-transform: none;">runner's knee</a>, <a href="http://shine.yahoo.com/topic/prevent/;_ylt=AmhtI0ZerQa0G7cTlu._bzVrbqU5" style="color: #b65800; font-family: arial, sans-serif; font-size: 13px; text-decoration: none; text-transform: none;">prevent</a>, <a href="http://shine.yahoo.com/topic/plantar+fasciitis/;_ylt=AosN.vj8xjCSF0s3XvPJISVrbqU5" style="color: #b65800; font-family: arial, sans-serif; font-size: 13px; text-decoration: none; text-transform: none;">plantar fasciitis</a>, <a href="http://shine.yahoo.com/topic/injury/;_ylt=AjHgNQ79DMYGClGLA0q_631rbqU5" style="color: #b65800; font-family: arial, sans-serif; font-size: 13px; text-decoration: none; text-transform: none;">injury</a>,<a href="http://shine.yahoo.com/topic/iliotibial+band+syndrome/;_ylt=AsZRwcwTGKwhtM9JcrUQ0iRrbqU5" style="color: #b65800; font-family: arial, sans-serif; font-size: 13px; text-decoration: none; text-transform: none;">iliotibial band syndrome</a>, <a href="http://shine.yahoo.com/topic/achilles+tendinitis/;_ylt=Are0sJYYRlPjScoKYrrZ2ANrbqU5" style="color: #b65800; font-family: arial, sans-serif; font-size: 13px; text-decoration: none; text-transform: none;">achilles tendinitis</a></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-65858498888055460802011-01-26T22:07:00.000-08:002011-03-01T10:37:24.009-08:002011 Unilab Run United 1: singlet design preview<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><span class="Apple-style-span" style="font-size: 12px;"></span></span></div><div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><span class="apple-style-span" style="color: #4c1130;"><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-family: Arial, sans-serif; font-size: 9pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;">I’m so excited upon hearing from RunRio Wesite the 2011 Unilab Run United 1. This will be held on March 6, 2011 at the Bonifacio Global City. The events are</span></span><span class="apple-converted-space" style="color: #4c1130;"><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-family: Arial, sans-serif; font-size: 9pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"> </span></span><span class="apple-style-span"><b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">500m/5K/10K/21KM<span class="Apple-style-span" style="color: #4c1130;">.</span></span></b></span><span class="apple-style-span" style="color: #4c1130;"><b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"> </span></b></span><span class="apple-style-span" style="color: #4c1130;"><u1:p></u1:p><span style="font-family: Arial, sans-serif; font-size: 9pt;">For sure, everyone fell the same and is looking forward to this race.</span></span><b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"><o:p></o:p></span></b></span></div><br />
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><br />
</div><div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"><span class="Apple-style-span" style="color: red;">REGISTRATION FEE</span></span></b><span style="color: #333333; font-family: Helvetica, sans-serif; font-size: 9pt;"><o:p></o:p></span></div><div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #333333; font-family: Helvetica, sans-serif; font-size: 9pt;">500m - Php250<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #333333; font-family: Helvetica, sans-serif; font-size: 9pt;">5K - Php600<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #333333; font-family: Helvetica, sans-serif; font-size: 9pt;">10K - Php600<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #333333; font-family: Helvetica, sans-serif; font-size: 9pt;">21K - Php750<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><br />
</div><h2 style="margin-top: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 15pt; line-height: 115%;"><span class="Apple-style-span" style="color: red;">2011 Unilab Run United 1: singlet design preview</span></span></h2><h2 style="margin-top: 0cm;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEIn4LRFWLL7P_HqKfRuRNgt7bu8Hdf5fCrkd58JLMwj8mlxbKx6ubasDQXcm9mnUXTJuyDXSflnodhI6EKnXBFAipXwVXZJRB2g6Xf0JpsCZLmLI7x8BaZBinAmOb7M-ghTbWtazMDt8/s1600/2011rununited-singlet.jpg" imageanchor="1" style="font-size: medium; font-weight: normal; margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEIn4LRFWLL7P_HqKfRuRNgt7bu8Hdf5fCrkd58JLMwj8mlxbKx6ubasDQXcm9mnUXTJuyDXSflnodhI6EKnXBFAipXwVXZJRB2g6Xf0JpsCZLmLI7x8BaZBinAmOb7M-ghTbWtazMDt8/s320/2011rununited-singlet.jpg" width="320" /></a></h2><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><a href="http://runrio.com/wp-content/uploads/2011/01/2011rununited-singlet.jpg" target="_blank"><span style="color: #7d1014; font-family: Arial, sans-serif; font-size: 9pt; text-decoration: none;"><v:shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f"> <v:stroke joinstyle="miter"> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"> <v:f eqn="sum @0 1 0"> <v:f eqn="sum 0 0 @1"> <v:f eqn="prod @2 1 2"> <v:f eqn="prod @3 21600 pixelWidth"> <v:f eqn="prod @3 21600 pixelHeight"> <v:f eqn="sum @0 0 1"> <v:f eqn="prod @6 1 2"> <v:f eqn="prod @7 21600 pixelWidth"> <v:f eqn="sum @8 21600 0"> <v:f eqn="prod @7 21600 pixelHeight"> <v:f eqn="sum @10 21600 0"> </v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:formulas> <v:path gradientshapeok="t" o:connecttype="rect" o:extrusionok="f"> <o:lock aspectratio="t" v:ext="edit"> </o:lock></v:path></v:stroke></v:shapetype><v:shape alt="2011 Unilab Run United 2 singlet design" href="http://runrio.com/wp-content/uploads/2011/01/2011rununited-singlet.jpg" id="Picture_x0020_1" o:button="t" o:spid="_x0000_i1025" style="height: 291.75pt; mso-wrap-style: square; visibility: visible; width: 420pt;" target=""_blank"" type="#_x0000_t75"> <v:imagedata o:title="2011 Unilab Run United 2 singlet design" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtmlclip1\01\clip_image001.jpg"> </v:imagedata></v:shape></span></a><span style="color: #bebebe; font-family: Arial, sans-serif; font-size: 9pt;"><br style="mso-special-character: line-break;" /> <br style="mso-special-character: line-break;" /> <o:p></o:p></span></div><span id="more-2858"></span> <br />
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 91.85pt; width: 380px;"><tbody>
<tr style="height: 29.3pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="border: solid windowtext 1.0pt; height: 29.3pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 72.0pt;" valign="bottom" width="96"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><b><span style="color: red; font-family: Arial, sans-serif; font-size: 12pt;">Single Size<o:p></o:p></span></b></div></td> <td style="border-left: none; border: solid windowtext 1.0pt; height: 29.3pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 109.0pt;" valign="bottom" width="145"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><b><span style="color: red; font-family: Arial, sans-serif; font-size: 12pt;">Length (in inches)<o:p></o:p></span></b></div></td> <td style="border-left: none; border: solid windowtext 1.0pt; height: 29.3pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.0pt;" valign="bottom" width="139"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><b><span style="color: red; font-family: Arial, sans-serif; font-size: 12pt;">Width (in inches)<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 6.85pt; mso-yfti-irow: 1;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 6.85pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 72.0pt;" valign="bottom" width="96"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">XS<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 6.85pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 109.0pt;" valign="bottom" width="145"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">23.50<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 6.85pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.0pt;" valign="bottom" width="139"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">33.00<o:p></o:p></span></div></td> </tr>
<tr style="height: 11.35pt; mso-yfti-irow: 2;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 11.35pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 72.0pt;" valign="bottom" width="96"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">S<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 11.35pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 109.0pt;" valign="bottom" width="145"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">24.50<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 11.35pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.0pt;" valign="bottom" width="139"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">35.00<o:p></o:p></span></div></td> </tr>
<tr style="height: 9.45pt; mso-yfti-irow: 3;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 9.45pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 72.0pt;" valign="bottom" width="96"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">M<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 9.45pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 109.0pt;" valign="bottom" width="145"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">26.50<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 9.45pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.0pt;" valign="bottom" width="139"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">37.00<o:p></o:p></span></div></td> </tr>
<tr style="height: 6.15pt; mso-yfti-irow: 4;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 6.15pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 72.0pt;" valign="bottom" width="96"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">L<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 6.15pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 109.0pt;" valign="bottom" width="145"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">27.00<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 6.15pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.0pt;" valign="bottom" width="139"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">39.00<o:p></o:p></span></div></td> </tr>
<tr style="height: 10.65pt; mso-yfti-irow: 5;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 10.65pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 72.0pt;" valign="bottom" width="96"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">XL<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 10.65pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 109.0pt;" valign="bottom" width="145"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">29.00<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 10.65pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.0pt;" valign="bottom" width="139"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">41.00<o:p></o:p></span></div></td> </tr>
<tr style="height: 3.0pt; mso-yfti-irow: 6; mso-yfti-lastrow: yes;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 3.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 72.0pt;" valign="bottom" width="96"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">XXL<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 3.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 109.0pt;" valign="bottom" width="145"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">30.00<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 3.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.0pt;" valign="bottom" width="139"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-family: Arial, sans-serif; font-size: 9pt;">43.00<o:p></o:p></span></div></td> </tr>
</tbody></table><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span style="color: #bebebe; font-family: Arial, sans-serif; font-size: 9pt;"><o:p> </o:p></span><span class="Apple-style-span" style="color: #ffc000; font-family: Arial, sans-serif; font-size: 13px; line-height: 18px;"> Source: RunRio.com</span></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-38925979448585606382011-01-26T16:38:00.000-08:002011-03-01T10:52:15.125-08:00Breath Exercises<h1 style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 17px; font-weight: bold; line-height: 18px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Arial; font-size: 16px; line-height: 16px;"><a href="http://running.competitor.com/2010/11/videos/recovery-breath-exercises_17822" rel="bookmark" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-color: initial; border-color: initial; border-color: initial; border-color: initial; border-style: initial; border-style: initial; border-top-style: none; border-width: initial; border-width: initial; color: #333333; font-size: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Permanent link to Recovery: Breath Exercises">Recovery: Breath Exercises</a></span></h1><div class="date" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 11px; line-height: 18px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: Arial; font-size: 16px; line-height: 16px;">Published: Nov 18th 2010 11:33 AM EST by <a href="http://running.competitor.com/author/mfraioli/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; color: #004b91; font-size: 11px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Posts by Mario Fraioli">Mario Fraioli</a></span></div><div id="post-content" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 610px;"><span class="Apple-style-span" style="font-family: Arial; font-size: 16px; line-height: 16px;"><a href="http://video.competitor.com/2010/11/running/recovery-breath-exercises/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; clear: left; color: #004b91; float: left; font-size: 16px; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Click on the image below to watch the video." class="size-full wp-image-17831" height="315" src="http://running.competitor.com/files/2010/11/Recovery-12.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.199219) 0px 0px 20px; background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px 0px; border-bottom-right-radius: 0px 0px; border-bottom-style: solid; border-color: initial; border-color: initial; border-color: initial; border-color: initial; border-color: initial; border-left-style: solid; border-right-style: solid; border-style: initial; border-top-left-radius: 0px 0px; border-top-right-radius: 0px 0px; border-top-style: none; border-width: initial; border-width: initial; font-size: 16px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; vertical-align: baseline;" title="Recovery 12" width="490" /></a></span></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-57797920093237244772011-01-25T00:04:00.000-08:002011-03-14T23:14:15.304-07:00La Salle Greentennial run<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: white; font-family: Arial, sans-serif; font-size: 10pt;">Jan. 23, 2011<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="color: white;"><br />
</span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: white; font-family: Arial, sans-serif; font-size: 10pt;">It’s late at night …or it’s too early in the morning….whatever… Just woke up past 1am for La Salle Greentennial run. This time I’m not a runner but a marshal. I volunteered as a marshal when Kat (my colleague in aNR UP) posted that they needed a volunteers in Greentennial run. My son Mark also volunteered as a photographer. <o:p></o:p></span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="color: white;"><br />
</span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="color: white;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">We arrived at the running place in Bonifacio Global City at around 2pm in order to know where our post will be. I tried to find a free parking but the area was already closed, so I just parked at the pay parking which I can’t do anything but to park </span><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 13px;"><i>hehehe</i> “<i>gastos talaga”</i>.</span></span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: white; font-family: Arial, sans-serif; font-size: 10pt;"><o:p></o:p></span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: white; font-family: Arial, sans-serif; font-size: 10pt;"> <o:p></o:p></span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><br />
</div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6H7tbf0azW7-i-0ovStvf5w1StVtSWQW3ZqdCWwNDaXYzu-nvx35yS_lLK1huRwsko0r6rvnD9IOQyi-Lf7WFEM14uqkc3wn6BLYbxK1bh0GvtMGOBgNbNrLwgb1tNIl0lvIWjVDvM5E/s1600/greentenialrun2.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6H7tbf0azW7-i-0ovStvf5w1StVtSWQW3ZqdCWwNDaXYzu-nvx35yS_lLK1huRwsko0r6rvnD9IOQyi-Lf7WFEM14uqkc3wn6BLYbxK1bh0GvtMGOBgNbNrLwgb1tNIl0lvIWjVDvM5E/s320/greentenialrun2.jpg" width="277" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(i'm in white with green sleeve t-shirt)</td></tr>
</tbody></table><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="color: white; font-family: Arial, sans-serif; font-size: x-small;"></span><br />
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: x-small;"><span style="color: white; font-family: Arial, sans-serif; font-size: 10pt;">So there’s it goes, people were so busy assembling those tents, sounds, arc etc. And then finally, I saw Jamby who is the race director and the one who will tell where our posts will be. I was assigned in the start/finish area where we will guide and assist the runners in their finish lane according to their race categories.<o:p></o:p></span></span></div><span class="Apple-style-span" style="color: white; font-family: Arial, sans-serif; font-size: x-small;"> </span><br />
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="color: white; font-family: Arial, sans-serif; font-size: x-small;"><br />
</span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: x-small;"><span style="color: white; font-family: Arial, sans-serif; font-size: 10pt;">As we got our volunteers’ shirts my son jokingly said “tara na dad uwi na tayo hehehe”. I was laughed at his nasty suggestion. But we’re there to see the actual looks, glamour and emotion of a runner. And to him, was for the enhancement of his photography.<o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="color: white; font-family: Arial, sans-serif; font-size: x-small;"><br />
</span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: x-small;"><span style="color: white; font-family: Arial, sans-serif; font-size: 10pt;">It was misting when the gun blown in the air. I could see the ardent desire of a runner, like a bull when they hurriedly kick off the starting line to beat their personals best. Some was for fun and just want to experience the actual run race. And other was for the pictures <i>hehehe pang facebook ika nga</i>. <o:p></o:p></span></span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="color: white; font-family: Arial, sans-serif; font-size: x-small;"><br />
</span></div><div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: x-small;"><span style="font-family: Arial, sans-serif; font-size: 10pt;"><span class="Apple-style-span" style="color: white;">I saw runners in their glamorous running suit, their new techno accessories which some said it helps for their running. Some wearing wigs or something that people will attract to look at them. But in the end it's your strength and endurance is the key to finish the race.</span><o:p></o:p></span></span></div></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-82738447922680983182011-01-20T10:53:00.000-08:002011-04-04T17:24:11.615-07:00PSE Bull-Run<div class="MsoNormal"><span style="color: white; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">Jan. 9, 2011<o:p></o:p></span><br />
<span style="color: white; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"><br />
</span></div><div class="MsoNormal"><span style="color: white; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">PSE Bull-Run welcome the year as my first run race in 2011. It was a perfect time to trim those excess fats and sugar took last yuletide season. <o:p></o:p></span><br />
<span style="color: white; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"><br />
</span></div><div class="MsoNormal"><span style="color: white; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">Having no work out run for holiday it really hard for me to take off at the starting line. I took one step at a time listened to my body if I can do my second 10k. I didn’t even bring any hydration bottle. I just recognized it when I felt thirsty along 3<sup>rd</sup> avenue. At the top of kalayaan fly-over was so dark there were no street lights and I could barely see what’s ahead of me. When my shoe lace was untied I saw a shattered glass scattered along the pavement. <o:p></o:p></span><br />
<span style="color: white; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"><br />
</span></div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvPBPtGRd2R6ToFttc54TmbXTkvUXZAv6JVIeZNbHYJR125YvUMhmIORRbsz1OLWw-NFr6md5zMJD-Yj1OKWoMtye-DpIu79maklwo9nGryT1d_24J5Uy636stMeHde1yFwxHIyBeoStw/s1600/PSE+run1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span class="Apple-style-span" style="color: white;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvPBPtGRd2R6ToFttc54TmbXTkvUXZAv6JVIeZNbHYJR125YvUMhmIORRbsz1OLWw-NFr6md5zMJD-Yj1OKWoMtye-DpIu79maklwo9nGryT1d_24J5Uy636stMeHde1yFwxHIyBeoStw/s320/PSE+run1.jpg" width="320" /></span></a><span style="color: white; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">At last I saw a water station down the foot bridge of kalayaan fly-over going to Makati Avenue. I stopped and grabbed a cup of Gatorade to fill-out my drought mouth. At the intersection of Buendia and Makati Avenue runners had to nimble to dodge in able not to get bump by irate and reckless drivers.<o:p></o:p></span><br />
<span style="color: white; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"><br />
</span></div><div class="MsoNormal"><span style="color: white; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">Upon reaching the u-turn slot at the corner of Malugay st. and Buendia Ave. there was a water station again but they’re ran-out of a cup. So we used our hand to sip just to hydrate ourselves. And one more thing they don’t have a marshal to give a band to runners in u-turn slot. </span><br />
<span style="color: white; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"><br />
</span><br />
<span style="color: white; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">The same things happened when we go back lack of hydration station and marshals. <o:p></o:p></span><br />
<span style="color: white; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"><br />
</span></div><div class="MsoNormal"><span style="color: white; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">I felt exhausted and annoyed in this race. I thought PSE would be one of the great events that I could run. Plus “hay naku” the giveaways haaaayyy…one can of tuna sardines and one bottle of beverage.<o:p></o:p></span><br />
<span style="color: white; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"><br />
</span></div><div class="MsoNormal"><span style="color: white; font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">I just finished my 2<sup>nd</sup> 10k 01:06:26<o:p></o:p></span></div><span class="Apple-style-span" style="color: white;"><br />
</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdzPRbdYcnWvhZ-jIrD1U-ObSr1HscELtljgvh9Wl36kGNPTZohlXIhZGmdCDq_0B1CrA-lfEKK2egR6qa1wArRf6R65Lw4vmZotWgfQiAMemnD0wEHgnOOQaRWHsd1Dh1J0dlnYzfCSY/s1600/bull+run.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: white;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdzPRbdYcnWvhZ-jIrD1U-ObSr1HscELtljgvh9Wl36kGNPTZohlXIhZGmdCDq_0B1CrA-lfEKK2egR6qa1wArRf6R65Lw4vmZotWgfQiAMemnD0wEHgnOOQaRWHsd1Dh1J0dlnYzfCSY/s320/bull+run.jpg" width="320" /></span></a></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-7203041310659704132011-01-19T19:07:00.000-08:002011-03-01T10:56:25.268-08:00The scary truth about sugar for runners<div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoqOjIi55YmPFbAwE7_QeQo63GIe1jWlXqRxevwuc5Kudpj23hd8JU7a2XmT_nVHD-nD_qwAq5jprwrHeiI0eTcGNfmj5U2Y9ialWcnBejT09W9bggiCZz9eLoS_61-j1qMNj89ucFm6Q/s1600/soda_med-200x300.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoqOjIi55YmPFbAwE7_QeQo63GIe1jWlXqRxevwuc5Kudpj23hd8JU7a2XmT_nVHD-nD_qwAq5jprwrHeiI0eTcGNfmj5U2Y9ialWcnBejT09W9bggiCZz9eLoS_61-j1qMNj89ucFm6Q/s1600/soda_med-200x300.jpg" /></span></a></div><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><span class="apple-style-span"><span style="line-height: 115%;">I discovered</span></span><span class="apple-converted-space"><span style="line-height: 115%;"> </span></span><a href="http://www.cnn.com/2010/HEALTH/04/20/added.sugar.lipids/index.html?hpt=C2" target="_blank"><span style="line-height: 115%;">this article on<span class="apple-converted-space"> </span><span class="caps">CNN</span><span class="apple-converted-space"> </span>Health</span></a><span class="apple-converted-space"><span style="line-height: 115%;"> </span></span></span></div><div style="line-height: 12.75pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">It’s about the impact of sugar on blood-fat profiles (known as ‘lipid profiles’) and cardiovascular risks, and it’s scary!<o:p></o:p></span></div><div style="line-height: 12.75pt; margin-bottom: .0001pt; margin: 0cm;"><span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Now everyone knows that too much sugar is bad for you. But runners typically get to benefit from the equation<br />
<b>Calories In <= Calories Out</b><br />
In other words, if you consume extra calories, you can just run them off!<o:p></o:p></span></div><div style="line-height: 12.75pt; margin-bottom: .0001pt; margin: 0cm;"><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Had an extra portion at a business dinner? Run it off the next day! Co-worker brought snacks in to a meeting? Run them off! Need a Coke and a candy bar in the middle of the afternoon for a pick-me-up?<span class="apple-converted-space"> </span><em><b>Hold that thought!!!<o:p></o:p></b></em></span></div><div style="line-height: 12.75pt; margin-bottom: .0001pt; margin: 0cm;"><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="line-height: 12.75pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><a href="http://sugarrunner.blogspot.com/p/health.html">Here’s what the study in the article found:</a> </span></div><div style="line-height: 12.75pt; margin-bottom: 18.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><i></i><br />
<div style="line-height: 12.75pt; margin-bottom: 18pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><i><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><i>The strongest relationship between added sugar and blood fats was found in values for<span class="apple-converted-space"> </span><span class="caps">HDL-</span></i><span class="caps"><i></i></span><span class="caps"><i>C</i></span><i>, which fell from 58.7 mg/</i><i></i><i>dl for those who ate the least added sugar to 47.7 mg/</i><i></i><i>dl for those who ate the most. A higher<span class="apple-converted-space"> </span><span class="caps">HDL-</span></i><span class="caps"><i></i></span><span class="caps"><i>C</i></span><span class="apple-converted-space"><i> </i></span><i>level is associated with a lower cardiovascular risk.</i><o:p></o:p></span></i></div><i> </i><br />
<div style="line-height: 12.75pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><i><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><i>Among some blood fats linked to higher cardiovascular risk, the converse was true: Triglyceride levels went from 105 mg/</i><i></i><i>dl in the group that ate the least sugar to 114 mg/</i><i></i><i>dl in the group that ate the most. The so-</i><i></i><i>called bad cholesterol,<span class="apple-converted-space"> </span><span class="caps">LDL-</span></i><span class="caps"><i></i></span><span class="caps"><i>C</i></span><i>, went from 116 mg/</i><i></i><i>dl for women who ate the least sugar to 123 mg/</i><i></i><i>dl for women who ate the most. There were no significant trends for<span class="apple-converted-space"> </span><span class="caps">LDL-</span></i><span class="caps"><i></i></span><span class="caps"><i>C</i></span><span class="apple-converted-space"><i> </i></span><i>among men.<o:p></o:p></i></span></i></div><div style="line-height: 12.75pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><i><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Ouch! That’s a double-whammy!! Sugar makes your good cholesterol<span class="apple-converted-space"> </span><em>go down</em><span class="apple-converted-space"> </span>and your triglycerides and bad cholesterol<span class="apple-converted-space"> </span><em>go up!</em><o:p></o:p></span></i></div><div style="line-height: 12.75pt; margin-bottom: 18pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><i><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">And the problem, even for runners, is that sugar is processed so quickly, chances are you’re not running it off before it starts affecting you.<o:p></o:p></span></i></div><div style="line-height: 12.75pt; margin-bottom: 18pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><i><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">But wait, there’s more!<o:p></o:p></span></i></div><div style="line-height: 12.75pt; margin-bottom: 18pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><i><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><i>Data from the mid-</i><i></i><i>1990’s show that 15.8 percent of the typical American’s diet was composed of added sugar — 21.4 teaspoons or 359 calories per day. That’s up from 10.6 percent in 1977–1978.<o:p></o:p></i></span></i></div><div style="line-height: 12.75pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><i><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">And in the study cited in the article, the study participants that were in the highest-consuming added sugar group ate<span class="apple-converted-space"> </span><em><b>about 46 teaspoons of added sugar per day!</b></em><span class="apple-converted-space"> </span>Try to visualize that. If you need help, take a look at<span class="apple-converted-space"> </span><a href="http://www.hellobeautyblog.com/2010/01/sugary-drinks-weight/" target="_blank">this article</a> which shows what a mere 18 teaspoons looks like, and also tells you how much sugar is found in common drinks (one can of Coke has<span class="apple-converted-space"> </span><em><b>about 10 teaspoons</b></em>!).<o:p></o:p></span></i></div><div style="line-height: 12.75pt; margin-bottom: 18pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><i><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">Added sugar is everywhere you look. Yes, you can avoid sodas and chocolate bars and candy. But how about ketchup, spaghetti sauce on your pre-race pasta dinner, and the runner favorite Gatorade? All of these have added sugar in the form of “caloric sweeteners,” the most common of which is corn syrup. And even if you can control your sugar intake, do you know how much sugar your children are eating every day?<o:p></o:p></span></i></div><div style="line-height: 12.75pt; margin-bottom: 18pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><i><span class="Apple-style-span" style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;">So what are a runner and a concerned parent to do?<o:p></o:p></span></i></div><div style="line-height: 12.75pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><i><span class="Apple-style-span" style="color: #4c1130;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="dquo"><i>“</i></span><i>What it really means is we have to go back to things like whole grains and vegetables and fruit and eat things in moderation in order to be healthy,” </i>What that means is just because you can run a marathon (or a half, or a <span class="caps">10K</span>…) doesn’t mean you can balance excess with excess. Excess non-</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">nutritional caloric intake balanced by excess distance does not a healthy runner make! If you achieve balance by putting too much on both sides, your balance may break.</span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, sans-serif; font-size: 10pt;"><o:p></o:p></span></i></div></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0tag:blogger.com,1999:blog-304371279709082646.post-44359593276255316542011-01-18T21:48:00.000-08:002011-03-01T10:58:12.645-08:00aNR UP Diliman Goups<div style="line-height: 12.0pt; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.5pt;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"></span></div><div style="font-size: small; line-height: 12pt; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.5pt;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><span style="font-family: Arial, sans-serif; font-size: 10pt;">The adidas adiNation of Runners (aNR) UP diliman group was started last Nov. 9, 2010. And I’m one of the 124 members of the aNR UP group. The aNR is not a<span class="apple-converted-space"> </span>running<span class="apple-converted-space"> </span>clinic but a weekly group run where you can meet and mingle with fellow runners. It's a venue where you can share your goals and find<span class="apple-converted-space"> </span>running<span class="apple-converted-space"> </span>buddies who will be training for similar events.<o:p></o:p></span></span></div><span class="Apple-style-span" style="font-family: Arial, sans-serif;"> </span><br />
<div style="font-size: small; line-height: 12pt; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.5pt;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Rene L. Villarta has been tasked to head the aNR UP group. He also holds its own running clinic every Sunday in UP. While Cecille Maceda Lavarez responsible for the beginners. <o:p></o:p></span></span></span></div><div class="separator" style="clear: both; font-size: small; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9rLaS9kqX_zVass-Ase9PBgihmUdwr6MJD_KvM28E3KSJ13PXYEy0V-H3gaXM6yGcunRPxpeCsjO5DfvBq13rt7smYzAoL2kBwjgu-cSnYff_PHAQ0994EP09PSQZwX-_a1MDfR0QI0E/s1600/U.P.+Adination.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9rLaS9kqX_zVass-Ase9PBgihmUdwr6MJD_KvM28E3KSJ13PXYEy0V-H3gaXM6yGcunRPxpeCsjO5DfvBq13rt7smYzAoL2kBwjgu-cSnYff_PHAQ0994EP09PSQZwX-_a1MDfR0QI0E/s320/U.P.+Adination.jpg" width="320" /></a></span></div><div style="font-size: small; line-height: 12pt; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.5pt;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Our first guest lecturers then was Coach Jojo Macalintal and multi-awarded triathlete Monica Torres who both gave valuable tips in running form, running techniques, stretching exercises and the value of proper hydration & nutrition.</span><o:p></o:p></span></span></div><div class="separator" style="clear: both; font-size: small; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKzy_YGe94bYhyphenhyphen0b9ih89ayOiRI__k8MlF9h3daVlp5KdgrAXToPvhwvt6m2ulMFCTyUqh2JFplH8CYg5xHWqfJJWhZdfxoXcY618GnAXtKmy1D-vdEwQfYG0Al5ObVBJUi0gwLwOg3Ko/s1600/aNR+UP+1st+tuesday+night.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKzy_YGe94bYhyphenhyphen0b9ih89ayOiRI__k8MlF9h3daVlp5KdgrAXToPvhwvt6m2ulMFCTyUqh2JFplH8CYg5xHWqfJJWhZdfxoXcY618GnAXtKmy1D-vdEwQfYG0Al5ObVBJUi0gwLwOg3Ko/s320/aNR+UP+1st+tuesday+night.jpg" width="240" /></a></span></div><div style="font-size: small; line-height: 12pt; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.5pt;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Adidas gave a little incentive for the newly registered aNR runners who have already a passport of aNR in offering loot bags of Adidas products. I just got a pair of socks and master facial wash. <o:p></o:p></span></span></span></div><div class="separator" style="clear: both; font-size: small; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzP6JPWkDKBGZuShqr853iSpvWt9SVS4vCJ8WCCtHujRg8v9t7v9Q8ayAAUuEdtApvdD7s-Zsj0mvzzYI2l5mBiDNYqShSmdTUOH8yvbfnjS_u8YBSd466E9yYi1TBicg4GjSFWKT9nMo/s1600/lootbags.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzP6JPWkDKBGZuShqr853iSpvWt9SVS4vCJ8WCCtHujRg8v9t7v9Q8ayAAUuEdtApvdD7s-Zsj0mvzzYI2l5mBiDNYqShSmdTUOH8yvbfnjS_u8YBSd466E9yYi1TBicg4GjSFWKT9nMo/s320/lootbags.jpg" width="320" /></a></span></div><div style="font-size: small; line-height: 12pt; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.5pt;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;">Last week (Jan. 11) Couch Rene announced that there will be a running competition among all aNR groups. This will be the aNR 5th Sunday Run and will be held on January 30, 2011 at Newport city. There will be an individual events, team events, raffle</span></span><span class="apple-converted-space"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> <span id="IL_AD6" style="background-attachment: scroll; background-clip: initial !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; cursor: pointer !important; float: none;"></span></span><span class="ilad"><span style="font-family: Arial, sans-serif; font-size: 10pt;">prizes</span></span></span><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;">, private shopping of up to 30%</span></span><span class="apple-converted-space"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> <span id="IL_AD2" style="background-attachment: scroll; background-clip: initial !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; cursor: pointer !important; float: none;"></span></span><span class="ilad"><span style="font-family: Arial, sans-serif; font-size: 10pt;">discount</span></span></span><span class="apple-converted-space"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span></span><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;">to</span></span><span class="apple-converted-space"><span style="font-family: Arial, sans-serif; font-size: 10pt;"> </span></span><span class="apple-style-span"><span style="font-family: Arial, sans-serif; font-size: 10pt;">qualified adiNation of Runners members. </span></span>This event is exclusive for adiNation Members only. <o:p></o:p></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb0y3OHZcMJU2Xzh-igMB-eLSb9_FGyfDFy7bwEJreOp7BOXMYWR2SEHXAENzwW2ioBZeEQVoIznGe_brEUaFoQMFsyDlAfjdZUCezBZVFGQYV2IEJtYjRY80FSC3vuFuFdFesK0Ikpcg/s1600/aNR+5th+sunday+run+registration+form.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb0y3OHZcMJU2Xzh-igMB-eLSb9_FGyfDFy7bwEJreOp7BOXMYWR2SEHXAENzwW2ioBZeEQVoIznGe_brEUaFoQMFsyDlAfjdZUCezBZVFGQYV2IEJtYjRY80FSC3vuFuFdFesK0Ikpcg/s320/aNR+5th+sunday+run+registration+form.jpg" width="177" /></a></span></div><div style="font-size: small; line-height: 12pt; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.5pt;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><span class="Apple-style-span" style="font-size: 13px;">Last night I registered in the 5<sup>th</sup> Sunday run. According to Coach Rene a total of 54 runners (aNR UP group) were registered for the 5th Sunday aNR Run.</span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe9hGxNvpWjS5VlyGHGbDyHRgJiiruYnOqt1zDd14g4KFbvVfwwz3VcZFK_rZ4pjEnlhuIdj5E0bdOIxJT9QYKkrT2lQspcMKYWqNG_xxA_rTLbwosPbKAYzLrTYTNu7KFoExsBYh63rk/s1600/aNr+race+bib.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe9hGxNvpWjS5VlyGHGbDyHRgJiiruYnOqt1zDd14g4KFbvVfwwz3VcZFK_rZ4pjEnlhuIdj5E0bdOIxJT9QYKkrT2lQspcMKYWqNG_xxA_rTLbwosPbKAYzLrTYTNu7KFoExsBYh63rk/s320/aNr+race+bib.jpg" width="320" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;">My race bib #</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz5I3m24-H2PYzZRW1xaCxRfh95-Us-mMsCALbhNpyqNpjssW1L5UGlexluYlwJu5BUJNErXcU463xK3-YQV9WmVlBmw8AUOdO_bfF1lkFxdiIk-4PdW7cD4j6Gs_jJ-rRMasidew70tk/s1600/aNR+5th+sunday+run+route.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz5I3m24-H2PYzZRW1xaCxRfh95-Us-mMsCALbhNpyqNpjssW1L5UGlexluYlwJu5BUJNErXcU463xK3-YQV9WmVlBmw8AUOdO_bfF1lkFxdiIk-4PdW7cD4j6Gs_jJ-rRMasidew70tk/s320/aNR+5th+sunday+run+route.jpg" width="320" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;">Race route</span></div><div style="line-height: 12pt; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.5pt;"><span class="Apple-style-span" style="font-family: Arial, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></span></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com1tag:blogger.com,1999:blog-304371279709082646.post-81355244809754669752011-01-17T15:21:00.000-08:002011-03-01T10:58:48.941-08:00<span class="Apple-style-span" style="color: #454545; font-family: Arial, sans-serif; font-size: 12px;"></span><br />
<h1 class="fontStyle51" style="font-size: 22px; font: normal normal bold 22px/normal Arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #6fa8dc;">News: Jogger killed after being hit by train</span></h1><h2 class="fontStyle52" style="color: #636363; font-size: 14px; font: normal normal bold 14px/normal Arial, sans-serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The girl had headphones in and he ears covered</h2><div class="fontStyle21" style="font-size: 10px; font: normal normal normal 10px/normal Arial, sans-serif; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Updated: Saturday, 15 Jan 2011, 5:29 PM MST<br />
Published : Saturday, 15 Jan 2011, 11:20 AM MST</div><ul class="byline fontStyle16" style="color: #242424; font-size: 11px; font: normal normal normal 11px/normal Arial, sans-serif; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></ul><div class="fontStyle4" style="color: #454545; font-size: 12px; font: normal normal normal 12px/17px Arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="story last" style="font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="font-size: 12px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">ROWE, N.M. (AP) - New Mexico State Police say a woman jogger has been killed after being hit by an Amtrak train in the unincorporated community of Rowe.</div><div style="font-size: 12px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div style="font-size: 12px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Police identify the victim as 18-year-old Amanda Byrne, of Rowe.</div><div style="font-size: 12px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Witnesses told police that the woman was jogging on the tracks about 2 p.m. Friday and the train's engineer made several attempts to alert her by sounding the horn. He then made an emergency attempt to stop the train before it fatally hit the victim.</div><div style="font-size: 12px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Police later discovered that Byrne was listening to music on a portable headset as she jogged and also had a headband covering her ears.</div><div style="font-size: 12px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">There were no reported injuries aboard on the train that was transporting 125 passengers from Chicago to Los Angeles.</div><div style="font-size: 12px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: black; font-family: Georgia, serif; font-size: 16px; line-height: normal;"><a href="http://www.krqe.com/dpp/news/jogger-killed-after-being-hit-by-train">http://www.krqe.com/dpp/news/jogger-killed-after-being-hit-by-train</a></span></div></div></div>SugarRunnerhttp://www.blogger.com/profile/14863629807271083364noreply@blogger.com0